Author Topic: Nate Robinson jump ball vs. Jamison  (Read 1110 times)

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Raptor

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Nate Robinson jump ball vs. Jamison
« on: December 06, 2010, 07:44:52 am »
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<a href="http://www.youtube.com/watch?v=Z5wLDiyq4dk" target="_blank">http://www.youtube.com/watch?v=Z5wLDiyq4dk</a>

If you pause it at the right time, that's ~40 inches.

adarqui

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Re: Nate Robinson jump ball vs. Jamison
« Reply #1 on: December 06, 2010, 04:39:54 pm »
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hahahah that's sick...

LBSS

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Re: Nate Robinson jump ball vs. Jamison
« Reply #2 on: December 06, 2010, 05:56:11 pm »
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HA!

UNC sucks.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ghettoracer

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Re: Nate Robinson jump ball vs. Jamison
« Reply #3 on: December 12, 2010, 06:59:11 pm »
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good lob by the ref.
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8