Author Topic: NBA 2018 - 2019 Season  (Read 18830 times)

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LBSS

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Re: NBA 2018 - 2019 Season
« Reply #615 on: June 11, 2019, 05:27:02 am »
+1
https://deadspin.com/kevin-durants-achilles-injury-sounds-like-bad-news-all-1835399519

he stands to make more than $30 million rehabbing next year.
« Last Edit: June 11, 2019, 05:33:57 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: NBA 2018 - 2019 Season
« Reply #616 on: June 12, 2019, 12:50:26 pm »
+1
2 of the most genetically gifted players in bball history @ this finals:

kawah and kd.....

for those that dont know..... kawahi is like 6'6 or 6'7 but has a 7'3 wing span more then a lot of centers.... and kd is 7'1 from most sources.... almost like giannis but can shoot lights out... sorry kd couldnt show off his smooth jumpers... that no one can guard
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #617 on: June 12, 2019, 02:36:42 pm »
+1
Quote
According to a 2013 research paper published in the American Journal of Sports Medicine, seven of the 18 NBA players (38.9%) who sustained major Achilles injuries between 1988 and 2011 did not come back to the league. Those who did return missed an average of 55.9 games the rest of their career, with only eight of the 11 playing a second season.

The few who did stick in the NBA for a while saw their playing time and production dip. ESPN’s SCHOENE projection system, which accounts for age and other factors besides injury that could affect someone’s performance, found that players coming off torn Achilles tendons have performed about 8% worse than projected.

However, there are reasons for optimism. Medical advances over the past decade have upped players’ chances of a successful recovery. Spurs forward Rudy Gay, for example, has enjoyed two of his most efficient seasons since suffering a torn Achilles in January 2017.

damn.

https://www.sfchronicle.com/warriors/article/Kevin-Durant-injury-Experts-analyze-how-he-was-13970061.php?psid=9wb0y

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #618 on: June 12, 2019, 09:21:10 pm »
+2
Quote
What’s good everybody I wanted to update you all: I did rupture my Achilles. Surgery was today and it was a success, EASY MONEY

My road back starts now! I got my family and my loved ones by my side and we truly appreciate all the messages and support people have sent our way.

Like I said Monday, I'm hurting deeply, but I'm OK. Basketball is my biggest love and I wanted to be out there that night because that’s what I do. I wanted to help my teammates on our quest for the three peat.

Its just the way things go in this game and I'm proud that I gave it all I physically could, and I'm proud my brothers got the W.
It's going to be a journey but I'm built for this. I’m a hooper
I know my brothers can get this Game 6, and I will be cheering  with dub nation while they do it.

damn.


fast does lie

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Re: NBA 2018 - 2019 Season
« Reply #619 on: June 13, 2019, 06:25:51 pm »
+1
this is going to be a tough game cause gsw hasnt won at home yet
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #620 on: June 13, 2019, 09:04:19 pm »
0
this is going to be a tough game cause gsw hasnt won at home yet

I think GSW is going to light it up, and TOR is going to brick it up. Those shots from Gasol, VanVleet, Lowrie, etc aren't going to be going down like they were in 3/4/5.

Meanwhile, Klay/Curry are going to be lights out, with incredible energy from every1 else.

anyway that's what I expect.

LEGGO GSW!

got tortilla chips and guac for the first half.

got milk chocolate almonds for the second half

can't wait. game bout to start.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

DRAYMOND better not get a T.. lol.

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #621 on: June 13, 2019, 09:53:52 pm »
0
so much for TOR coming out cold.... LOL. :uhhhfacepalm: :ninja:

Lowrie made that theory impossible right from the jump. First 8 points? 18 in the 1st? If his team was going to struggle, he made sure it didn't happen. crazy. Now TOR looking very good.

TOR +5 like 8 minutes left in the 2nd.

Klay is on fire tonight, thankfully. Boogie ballin.

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #622 on: June 13, 2019, 09:59:09 pm »
0
Draymond playing great. beautiful passing. and just now a sick alley to Iggy.

GSW +1, 5 min left in the 2nd.

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #623 on: June 13, 2019, 10:13:08 pm »
0
great first half.

TOR 61-57 GSW ?

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #624 on: June 13, 2019, 10:13:13 pm »
0
my goodness at that sideline-to-sideline through traffic pass from Curry to Igoudala for 3. unreal. :almostascoolasnyancat:

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #625 on: June 13, 2019, 10:47:16 pm »
0
Klay / Iggy, lighting it up.

GSW +2

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #626 on: June 13, 2019, 10:54:13 pm »
0
oh man..

this is insane.

Klay hurt. Out for the game.

dude.

this is crazy.. :/

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #627 on: June 13, 2019, 10:54:56 pm »
0
DUDE WTF.

he's back to shoot freethrows..

he was hobbling to the locker room. now he's back.

what the fuck?

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #628 on: June 13, 2019, 10:55:17 pm »
0
THIS IS CRAZY

adarqui

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Re: NBA 2018 - 2019 Season
« Reply #629 on: June 13, 2019, 11:04:02 pm »
0
curry making some costly turnovers.

looks like the kawhi tip to end the 3rd won't count.

man o man. this must be brutal if you're a legit GSW fan.

GSW +2 to start the 4th.