Author Topic: NBA & college dudes - nike league footage - nice mix  (Read 1012 times)

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LBSS

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Re: NBA & college dudes - nike league footage - nice mix
« Reply #1 on: October 07, 2010, 09:55:41 pm »
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JaVale McGee had like eight blocks the other night against Dallas in preseason. Fuck yeah.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: NBA & college dudes - nike league footage - nice mix
« Reply #2 on: December 21, 2010, 12:03:40 pm »
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nick young and demar derozan - future nba stars
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: NBA & college dudes - nike league footage - nice mix
« Reply #3 on: December 21, 2010, 02:36:30 pm »
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nick young and demar derozan - future nba stars

not so sure about nick young.. hope so, but doc rivers son is going to be legit, that's for sure, i think he's in the same h.s. class as nick young.

peace!