Author Topic: Relatively Strongest NBA players  (Read 1519 times)

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D4

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Relatively Strongest NBA players
« on: March 02, 2011, 06:02:30 pm »
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Who do you guys think have the most relative strength in the NBA?

I know Earl Boykins at 133lbs can bench 315lbs...

I think Kenyon Martin is freaky strong at his 240 lbs...

Anyone else?
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cp3

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Re: Relatively Strongest NBA players
« Reply #1 on: March 02, 2011, 06:35:20 pm »
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Who do you guys think have the most relative strength in the NBA?

I know Earl Boykins at 133lbs can bench 315lbs...

I think Kenyon Martin is freaky strong at his 240 lbs...

Anyone else?

Earl Boykins for sure..

also Ben Wallace






Raptor

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Re: Relatively Strongest NBA players
« Reply #2 on: March 03, 2011, 04:53:56 am »
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Probably Alonzo, Karl Malone and David Robinson in the past. And don't forget Robert Pack. Oh, and Corey Maggette.

LBSS

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Re: Relatively Strongest NBA players
« Reply #3 on: March 03, 2011, 09:20:18 am »
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Anderson Varejao, Kevin Durant, Nick Young
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

TheSituation

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Re: Relatively Strongest NBA players
« Reply #4 on: March 03, 2011, 09:30:44 am »
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Earl Boykins can't bench that it's just a bad rumor. Seriously.



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