Author Topic: Rondo dunks hard in game in front of Bosh as Wade watches. lol.  (Read 1626 times)

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ghettoracer

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Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« on: November 12, 2010, 03:49:23 pm »
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<a href="http://www.youtube.com/watch?v=lPZnGf2X-pw" target="_blank">http://www.youtube.com/watch?v=lPZnGf2X-pw</a>
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #1 on: November 12, 2010, 04:45:14 pm »
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<a href="http://www.youtube.com/watch?v=lPZnGf2X-pw" target="_blank">http://www.youtube.com/watch?v=lPZnGf2X-pw</a>

sick dunk, but damn, look at how low his head is and how high his hand is over the rim.. man that reach is nuts, i get my head higher than that on my best jumps and my hand is nowhere near that high.. pretty cool

ghettoracer

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #2 on: November 12, 2010, 05:26:10 pm »
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maybe i should just surgically get 6" longer arms and magically dunk.  :-)  thousands have tried the get taller surgery (painful and low success rate).  i wonder if someone ever tried to get longer arms.   ;)

i wonder if this was in fact true...  FRENCH President Nicolas Sarkozy is to have pioneering stretch surgery in a bid to make him taller.  The Sun is UK's trash paper though...

http://www.thesun.co.uk/sol/homepage/news/article983556.ece
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

LBSS

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #3 on: November 12, 2010, 09:18:25 pm »
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Yeah Rondo has a freakish reach and truly freakish hands.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #4 on: November 13, 2010, 12:09:34 am »
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maybe i should just surgically get 6" longer arms and magically dunk.  :-)  thousands have tried the get taller surgery (painful and low success rate).  i wonder if someone ever tried to get longer arms.   ;)

i wonder if this was in fact true...  FRENCH President Nicolas Sarkozy is to have pioneering stretch surgery in a bid to make him taller.  The Sun is UK's trash paper though...

http://www.thesun.co.uk/sol/homepage/news/article983556.ece


hah did it work? 2008 article, wondering..

ghettoracer

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #5 on: November 13, 2010, 02:23:21 am »
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aww crap, turns out that was an April 1st 2008 joke.  bastards...
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #6 on: November 13, 2010, 03:35:27 am »
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aww crap, turns out that was an April 1st 2008 joke.  bastards...

hahahahhahah!$!@$!@$!@

nice.. you got duped, then we all got duped.

they actually have a chinese growth surgery, but it is insane, they basically cut into your femur and install some device, to keep "stretching" the bone with a crank every day.. you can grow 4-6" taller apparently.

http://www.chinadaily.com.cn/english/doc/2004-06/07/content_337188.htm

first link on google.. i saw a documentary on it, it's pretty insane man.. those people are crazy who get that shit.. blood/goop oozing from their leg as they turn the crank.. eek

ghettoracer

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Re: Rondo dunks hard in game in front of Bosh as Wade watches. lol.
« Reply #7 on: November 13, 2010, 10:53:28 am »
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yah.  apparently the get taller surgery started in Russian (hmm?  average Russian are tall I'd say) but quite a bit of Chinese opted to get surgery.  apparently some 3000's people have tried the surgery but the success rate is low.  i remember watching a documentary on a China dude and he absolutely couldn't get a wife because he was shorter than 5'.  so he went through the pain and expense to do it and he got himself a wife eventually.

the first time i saw this procedure was actually in the movie Gattaca...  where Vincent needed to increase his height to match Jerome.  one of my favorite sci-fi's of all time.
« Last Edit: November 13, 2010, 10:55:43 am by ghettoracer »
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8