Author Topic: spiderman ballin`  (Read 1456 times)

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adarqui

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spiderman ballin`
« on: July 10, 2013, 11:37:34 pm »
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impressive, vision must suck in that mask.. was that professor?

http://www.worldstarhiphop.com/videos/video.php?v=wshh40AutD06W3yL7m0N

ChrisM

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Re: spiderman ballin`
« Reply #1 on: July 10, 2013, 11:57:06 pm »
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Yea it was. The moves/style give it away.
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LBSS

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Re: spiderman ballin`
« Reply #2 on: July 11, 2013, 11:18:13 am »
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also the fact that the channel it links to is called "ProfessorLive."   :derp:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: spiderman ballin`
« Reply #3 on: July 11, 2013, 11:37:30 am »
+1
I was going to mention that but...seemed to obvious lol
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