Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 250949 times)

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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1395 on: January 10, 2015, 03:01:28 pm »
+2
<a href="http://www.youtube.com/watch?v=qCrLzPwvUFM" target="_blank">http://www.youtube.com/watch?v=qCrLzPwvUFM</a>


Redamndiculous.  :uhcomeon:
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1396 on: January 10, 2015, 03:10:25 pm »
+1
<a href="http://www.youtube.com/watch?v=0Xr-5LVYNNs" target="_blank">http://www.youtube.com/watch?v=0Xr-5LVYNNs</a>

so explosive.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1397 on: January 10, 2015, 03:14:10 pm »
+1
kilganon

<a href="http://www.youtube.com/watch?v=rZVxn4mNn5A" target="_blank">http://www.youtube.com/watch?v=rZVxn4mNn5A</a>

i like that reverse over someone where he dropped it with 1 hang instead of two.. nice little variation to the dunk he normally does.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1398 on: January 10, 2015, 03:22:25 pm »
+1
the very last dunk in this tfb video is epic.. great camera work. TFB vids have sucked for a while, but this kind of camera work and 'feel' for the very last dunk on the vid, we need more of that.. damn

<a href="http://www.youtube.com/watch?v=rkYeA_67-Nk" target="_blank">http://www.youtube.com/watch?v=rkYeA_67-Nk</a>

3:39

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1399 on: January 17, 2015, 01:23:30 pm »
0
imagine if this went down clean..

<a href="http://www.youtube.com/watch?v=Qinw3ZPqSgs" target="_blank">http://www.youtube.com/watch?v=Qinw3ZPqSgs</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1400 on: January 17, 2015, 01:26:44 pm »
0
<a href="http://www.youtube.com/watch?v=qZ59smSRGIE" target="_blank">http://www.youtube.com/watch?v=qZ59smSRGIE</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1401 on: January 17, 2015, 01:31:37 pm »
+2
anyone post this before?

dirty

<a href="http://www.youtube.com/watch?v=hjmX2jO3VWY" target="_blank">http://www.youtube.com/watch?v=hjmX2jO3VWY</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1402 on: January 19, 2015, 07:19:44 pm »
+3
haha that makes me think of the deandre jordan one that inspired this gif (which i have already posted but bears reposting every once in a while):

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1403 on: January 20, 2015, 04:15:08 am »
+1
^Yup, unforgettable dunk, re-posting allowed. If i am not mistaken it was the same year with this one, also similar:


woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1404 on: January 20, 2015, 09:38:10 am »
+2
<a href="http://www.youtube.com/watch?v=Py6s2NNMsew" target="_blank">http://www.youtube.com/watch?v=Py6s2NNMsew</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1405 on: January 20, 2015, 11:16:10 am »
0
the windmill at 0:16 is gnarly
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1406 on: January 20, 2015, 11:30:10 am »
+1
ya, btl looked nuts too

<a href="http://www.youtube.com/watch?v=zSThpT1in6k" target="_blank">http://www.youtube.com/watch?v=zSThpT1in6k</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1407 on: January 20, 2015, 11:30:25 am »
+2
23s is psychotic.

<a href="http://www.youtube.com/watch?v=S-c90HRun1o" target="_blank">http://www.youtube.com/watch?v=S-c90HRun1o</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1408 on: January 20, 2015, 11:42:56 am »
0
real 720 is real. god damn.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1409 on: January 20, 2015, 12:07:48 pm »
0
And thats from 2 years ago! He said hes jumping HIGHER now. Excuse my while my inner white girl comes out but.... i cant even.
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