Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 254672 times)

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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1440 on: February 23, 2015, 04:41:07 pm »
+2
I love looking over the numbers from the NFL combine...so explosive!!!!
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1441 on: February 24, 2015, 10:46:44 pm »
0
speaking of the NFL combine, this dude broke the broad jump record and tied the vertical record. 44.5". that is two-handed-windmill-from-a-standstill territory.

<a href="http://www.youtube.com/watch?v=VfKBNax8MEA" target="_blank">http://www.youtube.com/watch?v=VfKBNax8MEA</a>

INSANE BROAD JUMP WTF

 :wowthatwasnutswtf:

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1442 on: March 01, 2015, 06:41:11 pm »
+1
very dirty

<a href="http://www.youtube.com/watch?v=qLj40UOChEY" target="_blank">http://www.youtube.com/watch?v=qLj40UOChEY</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1443 on: March 01, 2015, 06:42:57 pm »
+3
also disgusting

<a href="http://www.youtube.com/watch?v=BzADcp_1bGA" target="_blank">http://www.youtube.com/watch?v=BzADcp_1bGA</a>

moar ishmael.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1444 on: March 01, 2015, 06:54:35 pm »
+3
<a href="http://www.youtube.com/watch?v=_SImzg5FXiU" target="_blank">http://www.youtube.com/watch?v=_SImzg5FXiU</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1445 on: March 02, 2015, 07:17:45 pm »
0
Jeez. Hes so quick and powerful!
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1446 on: March 03, 2015, 06:47:20 pm »
0
A lot of quad there. I swear pretty much any jumper that is going up really well of two is really quad dominant. They all have their knees go past their toes a ton.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1447 on: March 04, 2015, 11:00:41 pm »
+3
wow

<a href="http://www.youtube.com/watch?v=axfuXEBa-Bo" target="_blank">http://www.youtube.com/watch?v=axfuXEBa-Bo</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1448 on: March 06, 2015, 05:33:46 am »
+2
No shoes BTL off walking anyone?

<a href="http://www.youtube.com/watch?v=2FVSMnitIXg" target="_blank">http://www.youtube.com/watch?v=2FVSMnitIXg</a>
woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1449 on: March 09, 2015, 12:31:32 pm »
+1
<a href="http://www.youtube.com/watch?v=kZ0cWeIZCNI" target="_blank">http://www.youtube.com/watch?v=kZ0cWeIZCNI</a>



the chick in uggs is cracking me up.
« Last Edit: March 09, 2015, 12:33:25 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1450 on: March 09, 2015, 03:05:03 pm »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1451 on: March 15, 2015, 11:45:58 am »
+1
check the last dunk, kroha is becoming so beast.

<a href="http://www.youtube.com/watch?v=Jc2Zx4aUPyA" target="_blank">http://www.youtube.com/watch?v=Jc2Zx4aUPyA</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1452 on: March 16, 2015, 11:26:33 am »
0
dirty. i'm mostly impressed though by how many people are there. what was the event?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1454 on: March 28, 2015, 01:20:02 pm »
+1
SAUCE CASTILLO!

https://vine.co/v/O3E9btDaLQw

he might not be able to play defense, but nik stauskas sure can jump. go blue.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses