Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 257771 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #480 on: October 11, 2012, 11:53:11 am »
-2
It's easy: looking at him he displays himself as a thin, weak guy. The end.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #481 on: October 11, 2012, 12:18:04 pm »
0
<a href="http://www.youtube.com/watch?v=6ASWUegaiJc" target="_blank">http://www.youtube.com/watch?v=6ASWUegaiJc</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #482 on: October 11, 2012, 12:24:44 pm »
0
<a href="http://www.youtube.com/watch?v=2RYdA23OD6o" target="_blank">http://www.youtube.com/watch?v=2RYdA23OD6o</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #483 on: October 11, 2012, 12:38:28 pm »
0
1:09 is pretty nasty

<a href="http://www.youtube.com/watch?v=8LXvC0wnEQQ" target="_blank">http://www.youtube.com/watch?v=8LXvC0wnEQQ</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #484 on: October 11, 2012, 05:51:39 pm »
0
<a href="http://www.youtube.com/watch?v=M_IR3aDFtYw" target="_blank">http://www.youtube.com/watch?v=M_IR3aDFtYw</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #485 on: October 11, 2012, 06:04:31 pm »
+1
the 360 is beautiful. who's the guy at 3:00?

best thing about that video, though, is shawn marion and his hilarious shooting motion.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #486 on: October 11, 2012, 06:53:55 pm »
+1
3:00 is Jared Cunningham, he's a rookie.

He did this in the NCAA:

<a href="http://www.youtube.com/watch?v=ptq6ZrndWbY" target="_blank">http://www.youtube.com/watch?v=ptq6ZrndWbY</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #487 on: October 11, 2012, 09:36:34 pm »
0
sick. another awesome in-game dunk from him:

<a href="http://www.youtube.com/watch?v=iX_yAi_M1Y8" target="_blank">http://www.youtube.com/watch?v=iX_yAi_M1Y8</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #488 on: October 12, 2012, 02:39:30 pm »
0
^^ i love how that guy finishes... intensity after dunking is the icing on the cake.


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #489 on: October 12, 2012, 03:00:39 pm »
+1
werm:



0:23 is beautiful.
<a href="http://www.youtube.com/watch?v=-F83h2vKd8Q" target="_blank">http://www.youtube.com/watch?v=-F83h2vKd8Q</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #490 on: October 12, 2012, 10:29:15 pm »
+1
<a href="http://www.youtube.com/watch?v=RrDAPXzXpTY" target="_blank">http://www.youtube.com/watch?v=RrDAPXzXpTY</a>

Can somebody explain to me how THIS guy is jumping so high?

He pushes really hard against the ground with his feet.
Relax.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #491 on: October 12, 2012, 11:02:27 pm »
0
nasty video, dunks and handles

<a href="http://www.youtube.com/watch?v=EpuYLcrJC3Q" target="_blank">http://www.youtube.com/watch?v=EpuYLcrJC3Q</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #492 on: October 14, 2012, 06:09:00 am »
+1
So we train and we train and we train.
We train or limit strength , our RFD , our quads , our P-chain, our mobility, our jumping technique efficiency bla bla bla...
We do weights , we do plyos , we do conditioning...
We bulk, we cut , we change programs and priorities , we just try to get down everything right and balanced.

<a href="http://www.youtube.com/watch?v=k4vm7X5XSKo" target="_blank">http://www.youtube.com/watch?v=k4vm7X5XSKo</a>

He is killerjunior23's little brother , just 15 years old!!!  :o
I love seeing those natural highflyers. Kinda like nature's art...
woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #493 on: October 14, 2012, 12:17:13 pm »
+1
So we train and we train and we train.
We train or limit strength , our RFD , our quads , our P-chain, our mobility, our jumping technique efficiency bla bla bla...
We do weights , we do plyos , we do conditioning...
We bulk, we cut , we change programs and priorities , we just try to get down everything right and balanced.

<a href="http://www.youtube.com/watch?v=k4vm7X5XSKo" target="_blank">http://www.youtube.com/watch?v=k4vm7X5XSKo</a>

He is killerjunior23's little brother , just 15 years old!!!  :o
I love seeing those natural highflyers. Kinda like nature's art...

i know right.. kid 'looks weak' right now but still hoppin.. kind of like his bro did early on.. then his brother got crazy strong and just jumps like a freak.

the only annoying thing is when the natural's try to lecture people on training.. "listen, you dont need to lift, all you need is more faith and ab workouts".

happens alot on facebook.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #494 on: October 14, 2012, 12:20:12 pm »
0
Exactly^^^^