Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244195 times)

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Raptor

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Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1171 on: June 08, 2014, 08:15:35 pm »
+1
<a href="http://www.youtube.com/watch?v=nFT1rGfCT5E" target="_blank">http://www.youtube.com/watch?v=nFT1rGfCT5E</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1172 on: June 09, 2014, 09:16:54 pm »
+2
has anyone posted this? unreal..

<a href="http://www.youtube.com/watch?v=afl1r7lRuAw" target="_blank">http://www.youtube.com/watch?v=afl1r7lRuAw</a>


UNREAL


edit: previous page.. i posted 'damn impressive' after it too

wtf? hah

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1173 on: June 09, 2014, 09:25:02 pm »
0
dunk thread is nuts lately..

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1174 on: June 10, 2014, 01:10:57 am »
+1
dunk thread is nuts lately..

Makes you wanna come back to dunking, eh? :ibjumping:

 :trollface:

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1175 on: June 10, 2014, 11:41:57 am »
+1
Damn high schoolers man. Its gta be the steriods in the food lol
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1176 on: June 13, 2014, 07:02:43 pm »
+1
<a href="http://www.youtube.com/watch?v=YrHFFFYhuzA" target="_blank">http://www.youtube.com/watch?v=YrHFFFYhuzA</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1177 on: June 14, 2014, 01:38:48 pm »
0
<a href="http://www.youtube.com/watch?v=NgGy5bs-ea4" target="_blank">http://www.youtube.com/watch?v=NgGy5bs-ea4</a>

 :ibjumping:

Raptor

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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1179 on: June 14, 2014, 03:43:39 pm »
+3
<a href="http://www.youtube.com/watch?v=yOoaB8odJHY" target="_blank">http://www.youtube.com/watch?v=yOoaB8odJHY</a>

<a href="http://www.youtube.com/watch?v=nB23kHOWldQ" target="_blank">http://www.youtube.com/watch?v=nB23kHOWldQ</a>

<a href="http://www.youtube.com/watch?v=y6elLPAQarQ" target="_blank">http://www.youtube.com/watch?v=y6elLPAQarQ</a>

<a href="http://www.youtube.com/watch?v=FgWFPZyQe3Q" target="_blank">http://www.youtube.com/watch?v=FgWFPZyQe3Q</a>

<a href="http://www.youtube.com/watch?v=brx_kZls500" target="_blank">http://www.youtube.com/watch?v=brx_kZls500</a>


Some insanity for your day.
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1180 on: June 15, 2014, 02:33:34 pm »
0
damn thaine getting up good..


Raptor

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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1183 on: June 15, 2014, 04:09:39 pm »
0
Same here, its a private video.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1184 on: June 15, 2014, 09:53:32 pm »
0
damn thaine getting up good..

yeah holy shit, that kid is an inspiration.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses