Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244214 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1365 on: November 20, 2014, 12:57:01 pm »
0
I dont have the links but good god almighty...Kilganon is KKILLING EVERYONE right now. Just saw on Facebook the 'Scorpion' and a damn arm in the rim 360. This kid is getting shit out of hand. My lord. Someone find a damn link cuz FB is being shitty as usual lol

<a href="http://www.youtube.com/watch?v=qYdcDc8Yun0" target="_blank">http://www.youtube.com/watch?v=qYdcDc8Yun0</a>

Found the scorpion vid on youtube.  Ughhh.

this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..
this is unbelievable..

 :ibjumping:

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1366 on: November 20, 2014, 01:32:19 pm »
+1
<a href="http://www.youtube.com/watch?v=wa7e7L_CW4w" target="_blank">http://www.youtube.com/watch?v=wa7e7L_CW4w</a>

 :ibsquatting: :ibjumping:

just finally watched this.. lol'n irl.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1367 on: November 20, 2014, 07:12:39 pm »
0
I told Jordan this on facebook: we used to do that dunk years ago, and we called it the "autistic dunk" (no disrespect autism, by the way) and we used to laugh like crazy about it.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1368 on: December 08, 2014, 09:45:15 am »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1370 on: December 20, 2014, 04:30:01 pm »
+2
<a href="http://www.youtube.com/watch?v=jA2dLOSUSs0" target="_blank">http://www.youtube.com/watch?v=jA2dLOSUSs0</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1371 on: December 21, 2014, 10:23:44 am »
0
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1372 on: December 22, 2014, 10:07:06 am »
+3
This is just insane

<a href="http://www.youtube.com/watch?v=1-7XvOoJ3cw" target="_blank">http://www.youtube.com/watch?v=1-7XvOoJ3cw</a>

 :uhcomeon:

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1373 on: December 22, 2014, 11:05:08 pm »
+1
Did you see...

VC?

<a href="http://www.youtube.com/watch?v=9TWDM79Xm0g" target="_blank">http://www.youtube.com/watch?v=9TWDM79Xm0g</a>

Low angle, but still



 :goodjobbro:
« Last Edit: December 22, 2014, 11:15:24 pm by Raptor »

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1374 on: December 24, 2014, 09:48:41 pm »
+1
This is just insane

<a href="http://www.youtube.com/watch?v=1-7XvOoJ3cw" target="_blank">http://www.youtube.com/watch?v=1-7XvOoJ3cw</a>

 :uhcomeon:

beyond insane.. that's as close to perfect as you can get, in a dunk contest.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1375 on: December 28, 2014, 06:53:09 pm »
0
that kid's finishes are so beautiful, second dunk in particular he just flushes it so freaking hard.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1376 on: December 28, 2014, 10:47:53 pm »
+2
<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1377 on: December 29, 2014, 12:28:13 am »
0
<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>

2014 was ridiculous.

also, these h.s. kids are getting scary.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1378 on: December 29, 2014, 02:23:42 am »
+1
how does that video not have the double reverse elbow hang. how.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1379 on: December 29, 2014, 10:07:32 am »
0
Or the double up x over the car, right? I think he only puts his own footage in his mixes.
Insert motivational quote here...