Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244182 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1620 on: January 13, 2016, 03:09:09 pm »
0
How the fuck do you share instagram videos?

 :raging:

http s://www.instagram.com/p/BAfLZbnzGdW/?taken-at=714469408

?taken-by=krohadunks
« Last Edit: January 13, 2016, 06:17:13 pm by adarqui »

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1621 on: January 13, 2016, 06:14:56 pm »
0
odd, maybe they changed something.. or, you've got different links.

gukl's links which embed properly look like this: http s://www.instagram.com/p/_fJtxPgweL/?taken-by=liamdb94

seems similar.. odd

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1622 on: January 20, 2016, 12:04:04 pm »
+2
<a href="http://www.youtube.com/watch?v=UMZ57kbAwWM" target="_blank">http://www.youtube.com/watch?v=UMZ57kbAwWM</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1623 on: January 20, 2016, 12:57:06 pm »
+2
1) Paste instagram video link
2) Manually delete the http part, leave it beginning with www
3) Put in instagram brackets
4) ???
5) profit.



:lololol:
« Last Edit: January 20, 2016, 12:59:10 pm by vag »
woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1624 on: January 20, 2016, 01:05:34 pm »
0
<a href="http://www.youtube.com/watch?v=UMZ57kbAwWM" target="_blank">http://www.youtube.com/watch?v=UMZ57kbAwWM</a>

FUCK I LOVE WESTBROOK.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1625 on: January 20, 2016, 01:06:04 pm »
0
1) Paste instagram video link
2) Manually delete the http part, leave it beginning with www
3) Put in instagram brackets
4) ???
5) profit.



:lololol:

it used to work just by pasting the link lmao. nice thanks! will try in the beast thread.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1626 on: January 20, 2016, 01:45:47 pm »
+1
Off one leg, RL and LR plants in the same game.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1627 on: January 20, 2016, 03:25:47 pm »
+2
Off one leg, RL and LR plants in the same game.

that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1628 on: January 20, 2016, 04:04:09 pm »
+2
Off one leg, RL and LR plants in the same game.

that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.

hitting for the cycle would be L, R, LR, RL, and SVJ.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1629 on: January 20, 2016, 08:37:11 pm »
0
Off one leg, RL and LR plants in the same game.

that's a "triple double" or "triple" from dunking standards.. home run would be left leg dunk, right leg dunk, rl & lr dunks.

hitting for the cycle would be L, R, LR, RL, and SVJ.

ha! man that would be beast.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1630 on: January 21, 2016, 09:39:59 am »
+1
+ a depth jump from a teammate's back and a free throw line dunk for long jump and a high jump over a center

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1631 on: January 23, 2016, 01:19:07 pm »
+3
<a href="http://www.youtube.com/watch?v=HOBbP7ddD3k" target="_blank">http://www.youtube.com/watch?v=HOBbP7ddD3k</a>

<a href="http://www.youtube.com/watch?v=a3VWPVVybTo" target="_blank">http://www.youtube.com/watch?v=a3VWPVVybTo</a>


I dont know which is more impressive lol
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1632 on: January 23, 2016, 03:26:32 pm »
0
<a href="http://www.youtube.com/watch?v=HOBbP7ddD3k" target="_blank">http://www.youtube.com/watch?v=HOBbP7ddD3k</a>

<a href="http://www.youtube.com/watch?v=a3VWPVVybTo" target="_blank">http://www.youtube.com/watch?v=a3VWPVVybTo</a>


I dont know which is more impressive lol

probably bunton's kiss the rim dunk, since it's so unique.. that first dunk is crazy for a 5'10 guy.

Raptor

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