Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244398 times)

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Raptor

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LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1683 on: April 14, 2016, 02:01:20 am »
+3
i think this kid is 5'6 ??

?taken-by=eyesonheight



ahh i remember him now.. ya look how short he is next to staples

<a href="http://www.youtube.com/watch?v=TWJeCa4ffBw" target="_blank">http://www.youtube.com/watch?v=TWJeCa4ffBw</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1684 on: April 14, 2016, 02:45:27 am »
+2
Check out the plant at 0:41, and how his knees go forward so much yet he doesn't collapse into the plant. I would love to be able to do that.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1685 on: April 14, 2016, 03:28:01 am »
+2
this chris j dude has some serious hops.. but, even more impressive, he's part of some dunk club down at UCF or something. These dudes all just go nuts dunking:

<a href="http://www.youtube.com/watch?v=lsUvtF5fXiQ" target="_blank">http://www.youtube.com/watch?v=lsUvtF5fXiQ</a>

solid jumping environment... HEH!



as for this dude chris J, the jump at 1:30 is insanity:

<a href="http://www.youtube.com/watch?v=E-Y2TU5RsOo" target="_blank">http://www.youtube.com/watch?v=E-Y2TU5RsOo</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1686 on: April 14, 2016, 03:29:22 am »
+1
wtf? ^^^





LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1687 on: April 14, 2016, 10:12:09 am »
+2
yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1688 on: April 15, 2016, 12:59:58 am »
+1
ya.. would be sick to get amp'd with a bunch of people who love dunking/jumping.



darlington's dunk at 4:28 ... eek  :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=8fFcO4Vm4cc" target="_blank">http://www.youtube.com/watch?v=8fFcO4Vm4cc</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1689 on: April 15, 2016, 03:45:43 am »
+1
yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.

I really need to lose weight and get back to that.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1690 on: April 24, 2016, 02:45:40 am »
+1
the dunk @ ~28s is ridiculous.. 180 windmill scorpion. he doesn't make it but, pretty close.

<a href="http://www.youtube.com/watch?v=d_48GtzFeo4" target="_blank">http://www.youtube.com/watch?v=d_48GtzFeo4</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1691 on: April 24, 2016, 09:56:08 am »
0
The "scorpion" dunk is the one dunk that Me and Nightfly, and a bunch of others, were doing before Kilganon did it, on low rims, and laughing our asses off about it, that nothing more retarded than that has ever been done as a dunk. We literally would roll around on the floor in laughter talking about it and trying it, because it looked soooooooooooooo funny.

Lo' and behold, years later, people are actually doing it seriously. Who knew?!

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1692 on: April 25, 2016, 02:44:49 am »
+1
^^ i saw t-dub try it on low-rim too waaaay back.



ohhhh shit. look at the first dunk teaser in this video.. someone needs to land that. that's crazy.

<a href="http://www.youtube.com/watch?v=uHYhoZULW7o" target="_blank">http://www.youtube.com/watch?v=uHYhoZULW7o</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1693 on: April 25, 2016, 02:47:46 am »
+1
dunk @ ~23s is disgusting. he lands the one from the other day i linked.

<a href="http://www.youtube.com/watch?v=lPoU2RwzNH0" target="_blank">http://www.youtube.com/watch?v=lPoU2RwzNH0</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1694 on: April 26, 2016, 04:23:52 pm »
+3
<a href="http://www.youtube.com/watch?v=1OSGKYmVLUU" target="_blank">http://www.youtube.com/watch?v=1OSGKYmVLUU</a>