Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 243986 times)

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BMully

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Re: The "Regular people dunking thread"
« Reply #30 on: July 24, 2010, 11:59:42 pm »
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holy shit..

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/gknKHB1gDSE&hl=en_US&fs=1?hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gknKHB1gDSE&hl=en_US&fs=1?hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

the other guy got up high 2
only problem was this guy got higher

adarqui

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Re: The "Regular people dunking thread"
« Reply #31 on: July 26, 2010, 03:40:46 pm »
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holy shit..


the other guy got up high 2
only problem was this guy got higher

i need to stop posting html embedded stuff in threads people will quote and reply in, haha!

now we should be able to see it.

LBSS

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Re: The "Regular people dunking thread"
« Reply #32 on: July 26, 2010, 05:35:48 pm »
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Jesus H. Christ at that Bailey kid's dunk.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The "Regular people dunking thread"
« Reply #33 on: August 10, 2010, 10:59:17 pm »
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http://www.youtube.com/watch?v=_d6TpdAsD7s&playnext=0&videos=8f5Fmb9BnM4&feature=sub#t=4m11s

check his reach.. thats an insane reach for his height i could never pull off a dunk with my head that far under net.. crazy shit

adarqui

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Re: The "Regular people dunking thread"
« Reply #34 on: August 17, 2010, 12:09:09 am »
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<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>

Joe

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Re: The "Regular people dunking thread"
« Reply #35 on: August 17, 2010, 06:34:08 am »
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<a href="http://www.youtube.com/watch?v=BEpHd_93OD8" target="_blank">http://www.youtube.com/watch?v=BEpHd_93OD8</a>

Video title is misleading, heh, but nice.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: The "Regular people dunking thread"
« Reply #36 on: August 17, 2010, 09:47:16 pm »
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not really a "regular person", but still :D

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

vag

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Re: The "Regular people dunking thread"
« Reply #37 on: August 18, 2010, 04:27:38 am »
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not really a "regular person", but still :D

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

Yup , Haneef doesn't qualify for this thread!
Did you read the description?
"broke his right wrist, had surgery, just got the cast off, workin on his left hand dunks...Once he gets better with his left, we'll get a TFB mix up"
LOL , as if this windmill can somehow get better?  ;D
woot

adarqui

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Re: The "Regular people dunking thread"
« Reply #38 on: August 18, 2010, 04:49:34 am »
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not really a "regular person", but still :D

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

Yup , Haneef doesn't qualify for this thread!
Did you read the description?
"broke his right wrist, had surgery, just got the cast off, workin on his left hand dunks...Once he gets better with his left, we'll get a TFB mix up"
LOL , as if this windmill can somehow get better?  ;D


ya he broke it during the nba sprite dunk contest.. he kept dunking too and finished the contest..

crazy shit man

LBSS

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Re: The "Regular people dunking thread"
« Reply #39 on: August 18, 2010, 09:41:32 am »
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<a href="http://www.youtube.com/watch?v=Zk9BFwQYdH8" target="_blank">http://www.youtube.com/watch?v=Zk9BFwQYdH8</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The "Regular people dunking thread"
« Reply #40 on: August 18, 2010, 02:14:57 pm »
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ya that guy is very strong

Joe

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Re: The "Regular people dunking thread"
« Reply #41 on: August 18, 2010, 02:28:40 pm »
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<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: The "Regular people dunking thread"
« Reply #42 on: August 18, 2010, 03:13:10 pm »
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<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>

i love the vid where he's dunking with the bungee.. he looks insane in that video haha

chezkenny ftw

adarqui

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Re: The "Regular people dunking thread"
« Reply #43 on: August 21, 2010, 06:37:12 pm »
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nice highlight mix for a h.s. kid..


BMully

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Re: The "Regular people dunking thread"
« Reply #44 on: August 22, 2010, 03:29:38 am »
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nice highlight mix for a h.s. kid..


please tell me this kid is held back

edit: and tell us when you embed
« Last Edit: August 22, 2010, 04:44:54 am by adarqui »