Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244189 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #285 on: October 02, 2011, 05:24:13 pm »
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56 year old dunker:

<a href="http://www.youtube.com/watch?v=dV_GYrO9GKE" target="_blank">http://www.youtube.com/watch?v=dV_GYrO9GKE</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #286 on: October 02, 2011, 06:31:04 pm »
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^^^
:o  :o  :o

Hero status...
woot

fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #287 on: October 03, 2011, 04:06:28 am »
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Sorry, Vag, he's my new hero and role model.  You've been replaced!  I am actually much more impressed by his almost 9' broad jump.  That's pretty explosive for 56yo but I still got 7 yrs to catch him.  He doesn't look that fit on video to me but maybe his legs are a lot stronger than u can see.  I'll have to ask him what his lifting #s are.  He only lives a few hours from me.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #288 on: October 03, 2011, 04:17:00 am »
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LOL , wait till you see my new dunk mix and you'll change again!  ;D
No joke though , 56... respect & motivation & hope!
woot

fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #289 on: October 03, 2011, 04:22:32 am »
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LOL , wait till you see my new dunk mix and you'll change again!  ;D
No joke though , 56... respect & motivation & hope!


I'll be looking for it tomorrow.  Just saw ur post and had to reply.  Got to hit the sack for now.

fedexpress

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #290 on: October 12, 2011, 01:48:21 am »
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Update:

 Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah.  He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division.  Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps.  He was pretty proud and honored to have won.

Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag.  ;D

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #291 on: October 16, 2011, 01:41:36 pm »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #292 on: October 16, 2011, 03:31:12 pm »
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Update:

 Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah.  He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division.  Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps.  He was pretty proud and honored to have won.

Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag.  ;D


hah sick!











who is that?


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #294 on: October 17, 2011, 10:01:13 am »
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disgusting


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #295 on: October 17, 2011, 12:46:28 pm »
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I bet he does a lot of distance running. ;D

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #296 on: December 06, 2011, 01:02:15 pm »
+1
<a href="http://www.youtube.com/watch?v=PWnW7DS-kCY" target="_blank">http://www.youtube.com/watch?v=PWnW7DS-kCY</a>

woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #297 on: December 07, 2011, 05:22:50 am »
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<a href="http://www.youtube.com/watch?v=SmtjyqnXLMY" target="_blank">http://www.youtube.com/watch?v=SmtjyqnXLMY</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #298 on: December 07, 2011, 10:10:19 am »
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<a href="http://www.youtube.com/watch?v=Yk1IN4OVQxg" target="_blank">http://www.youtube.com/watch?v=Yk1IN4OVQxg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #299 on: December 07, 2011, 10:33:33 am »
+1
<a href="http://www.youtube.com/watch?v=6L-MBSud1Sc" target="_blank">http://www.youtube.com/watch?v=6L-MBSud1Sc</a>