Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 257556 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #330 on: March 14, 2012, 03:01:20 pm »
0
<a href="http://www.youtube.com/watch?v=PDo4LAXAHJA" target="_blank">http://www.youtube.com/watch?v=PDo4LAXAHJA</a>
woot

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #331 on: March 14, 2012, 03:06:11 pm »
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0:25 - 0:36 is just stupid.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #332 on: March 19, 2012, 03:59:50 pm »
+1
NBA went off recently...

<a href="http://www.youtube.com/watch?v=F8aY5iaf6VY" target="_blank">http://www.youtube.com/watch?v=F8aY5iaf6VY</a>


6'2'' over 6'9'' :
<a href="http://www.youtube.com/watch?v=zk9I6dIZFww" target="_blank">http://www.youtube.com/watch?v=zk9I6dIZFww</a>


6'4'' over 7'1'' :
<a href="http://www.youtube.com/watch?v=YhH9ddtJjIc" target="_blank">http://www.youtube.com/watch?v=YhH9ddtJjIc</a>


And this that i posted in Blake Griffin's thread:
http://www.adarq.org/forum/basketball/blake-griffin-needs-his-own-thread-this-guy-is-a-freak/msg67664/#msg67664
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #333 on: March 24, 2012, 07:56:58 pm »
+1

J-DUB

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #334 on: April 01, 2012, 04:27:58 pm »
0
<a href="http://www.youtube.com/watch?v=h7AveGjm0Ws" target="_blank">http://www.youtube.com/watch?v=h7AveGjm0Ws</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #335 on: April 02, 2012, 09:34:07 am »
+1
<a href="http://www.youtube.com/watch?v=_WN7o1rsKHw" target="_blank">http://www.youtube.com/watch?v=_WN7o1rsKHw</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #336 on: April 02, 2012, 12:43:45 pm »
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^LOL , awesome find!!!  :highfive:

Russell Westbrook is such a beast :

<a href="http://www.youtube.com/watch?v=t7h00yyD3AQ" target="_blank">http://www.youtube.com/watch?v=t7h00yyD3AQ</a>

6'3'' over 7'
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #337 on: April 02, 2012, 05:13:33 pm »
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<a href="http://www.youtube.com/watch?v=hPAexQ-bK74" target="_blank">http://www.youtube.com/watch?v=hPAexQ-bK74</a>

creativelyric

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #338 on: April 03, 2012, 12:20:52 am »
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<a href="http://www.youtube.com/watch?v=_WN7o1rsKHw" target="_blank">http://www.youtube.com/watch?v=_WN7o1rsKHw</a>

That's ridiculous. Rooofl.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #339 on: April 03, 2012, 07:11:17 am »
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8 second violation ^^^

Jard

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #340 on: April 03, 2012, 09:45:03 am »
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G*tdamn 17 years old, probably no experience whatsoever with weights..
Last dunk near the FT line.

<a href="http://www.youtube.com/watch?v=T2lVbo_VAB8" target="_blank">http://www.youtube.com/watch?v=T2lVbo_VAB8</a>

FML


Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #341 on: April 03, 2012, 10:12:25 am »
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probably no experience whatsoever with weights..

Based on what?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #342 on: April 08, 2012, 02:15:50 pm »
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<a href="http://www.youtube.com/watch?v=ND7R-fiJ-h0" target="_blank">http://www.youtube.com/watch?v=ND7R-fiJ-h0</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #343 on: April 09, 2012, 06:18:21 am »
0
<a href="http://www.youtube.com/watch?v=sloiy4rvgbA" target="_blank">http://www.youtube.com/watch?v=sloiy4rvgbA</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #344 on: April 27, 2012, 07:22:12 pm »
+1
<a href="http://www.youtube.com/watch?v=5eNGBKklwGw" target="_blank">http://www.youtube.com/watch?v=5eNGBKklwGw</a>