Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244233 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #555 on: November 16, 2012, 01:13:38 pm »
+1
<a href="http://www.youtube.com/watch?v=yplJqfTjJQc" target="_blank">http://www.youtube.com/watch?v=yplJqfTjJQc</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #556 on: November 17, 2012, 03:37:39 am »
+1
<a href="http://www.youtube.com/watch?v=wV54qCZXlWw" target="_blank">http://www.youtube.com/watch?v=wV54qCZXlWw</a>

sick from near the elbow
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #557 on: November 21, 2012, 12:16:03 am »
+2
<a href="http://www.youtube.com/watch?v=QNhE0eJe5KI" target="_blank">http://www.youtube.com/watch?v=QNhE0eJe5KI</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #558 on: November 25, 2012, 01:27:01 pm »
0
insane

<a href="http://www.youtube.com/watch?v=5MwCQoK2eD8" target="_blank">http://www.youtube.com/watch?v=5MwCQoK2eD8</a>

seems like he's getting a bit higher now on his max jumps.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #559 on: November 25, 2012, 01:55:11 pm »
-1
He reminds me of Rodney Carney.

acole14

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #560 on: November 26, 2012, 07:20:31 am »
+3
<a href="http://www.youtube.com/watch?v=FjECOakCpt8" target="_blank">http://www.youtube.com/watch?v=FjECOakCpt8</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #561 on: November 26, 2012, 09:37:48 am »
0
i hate carolina but that dunk was nasty.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #562 on: November 26, 2012, 10:34:25 am »
0
<a href="http://www.youtube.com/watch?v=FjECOakCpt8" target="_blank">http://www.youtube.com/watch?v=FjECOakCpt8</a>

wow..

now that was disgusting.
 :wowthatwasnutswtf:

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #563 on: December 01, 2012, 06:38:27 pm »
+1
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #564 on: December 01, 2012, 06:57:25 pm »
0
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>

nuts.. highest ive seen him jump.. that dunk at ~12s is ridiculous.

 :wowthatwasnutswtf:

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #565 on: December 01, 2012, 07:03:36 pm »
0
He really throws his legs forward out there in the plant.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #566 on: December 04, 2012, 05:59:03 am »
+1
BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 :trollface:

Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #567 on: December 04, 2012, 07:16:47 am »
+1
Dunk starts at 0:22
<a href="http://www.youtube.com/watch?v=13S6TGgvcZU" target="_blank">http://www.youtube.com/watch?v=13S6TGgvcZU</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #568 on: December 06, 2012, 11:51:01 am »
+1
<a href="http://www.youtube.com/watch?v=qN3atS2Dptw" target="_blank">http://www.youtube.com/watch?v=qN3atS2Dptw</a>

He is listed 6'1''
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #569 on: December 06, 2012, 12:14:48 pm »
0
<a href="http://www.youtube.com/watch?v=EFSFHUM-XOk" target="_blank">http://www.youtube.com/watch?v=EFSFHUM-XOk</a>