Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244297 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #690 on: February 24, 2013, 06:57:46 pm »
+1
<a href="http://www.youtube.com/watch?v=3twQgqQnJkM" target="_blank">http://www.youtube.com/watch?v=3twQgqQnJkM</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #691 on: February 24, 2013, 08:22:49 pm »
0
<a href="http://www.youtube.com/watch?v=SJ6RRuCPoTE" target="_blank">http://www.youtube.com/watch?v=SJ6RRuCPoTE</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #692 on: February 24, 2013, 10:41:41 pm »
0

in the jus fly "top of the backboard almost" video i think he pulls himself up on the padding with his left hand.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #694 on: February 28, 2013, 04:19:13 pm »
+2
<a href="http://www.youtube.com/watch?v=B3DB9L6hqxw" target="_blank">http://www.youtube.com/watch?v=B3DB9L6hqxw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #695 on: February 28, 2013, 04:27:53 pm »
0
nice



<a href="http://www.youtube.com/watch?v=eMaYqISwJCU" target="_blank">http://www.youtube.com/watch?v=eMaYqISwJCU</a>

last dunk is ubernasty

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #696 on: February 28, 2013, 07:19:08 pm »
+1
very very nice vid

<a href="http://www.youtube.com/watch?v=EpJ-T2RXcgA" target="_blank">http://www.youtube.com/watch?v=EpJ-T2RXcgA</a>

i love that last dunk so much... level of difficulty on that is unreal.

also exile's dunks are so unique.. all those one arm cuff mills over people are so rare, so impressive.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #697 on: March 01, 2013, 02:10:42 am »
0
<a href="http://www.youtube.com/watch?v=5sIUHHkPCMU" target="_blank">http://www.youtube.com/watch?v=5sIUHHkPCMU</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #698 on: March 01, 2013, 10:11:39 am »
+1
Yea, that was nasty. Hes been finishing with the left quite a bit lately.
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #699 on: March 01, 2013, 10:38:40 am »
+1
Yea, that was nasty. Hes been finishing with the left quite a bit lately.

Because of his RL plant... you can reach further away with your left arm with that plant.

Vince started doing it once he got older...

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #700 on: March 01, 2013, 12:04:55 pm »
0
Yea, that was nasty. Hes been finishing with the left quite a bit lately.

Because of his RL plant... you can reach further away with your left arm with that plant.

Vince started doing it once he got older...


You mean if the defender is more on the right side of the body?
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #701 on: March 01, 2013, 12:10:07 pm »
0
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #702 on: March 01, 2013, 02:03:08 pm »
+1
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

Or the right hand free to be hacked by some helpless defender so Griffin can have a FT bonus after the poster dunk:

<a href="http://www.youtube.com/watch?v=gJGNxYZo5HA" target="_blank">http://www.youtube.com/watch?v=gJGNxYZo5HA</a>

;D
woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #703 on: March 02, 2013, 10:01:00 am »
+1
porter mayberry's bounce is unreal..

<a href="http://www.youtube.com/watch?v=ULSwUVE0Tic" target="_blank">http://www.youtube.com/watch?v=ULSwUVE0Tic</a>

<a href="http://www.youtube.com/watch?v=bWjOhVw7WD8" target="_blank">http://www.youtube.com/watch?v=bWjOhVw7WD8</a>

<a href="http://www.youtube.com/watch?v=YTm8ogJBkMI" target="_blank">http://www.youtube.com/watch?v=YTm8ogJBkMI</a>

<a href="http://www.youtube.com/watch?v=mOASymSIXo0" target="_blank">http://www.youtube.com/watch?v=mOASymSIXo0</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #704 on: March 04, 2013, 12:33:47 am »
+3
<a href="http://www.youtube.com/watch?v=qPzSD43WHq4" target="_blank">http://www.youtube.com/watch?v=qPzSD43WHq4</a>