Author Topic: zion williamson  (Read 1422 times)

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fast does lie

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zion williamson
« on: March 14, 2017, 05:27:13 pm »
+1
remember aquille carr, this guys like a 6'8 version of aquille....

he's like a cross btwn lebron, julius randle ,and barkley.... hes only 16 lol  .... prob has a 42 running vertical and weighs like 260.....

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: zion williamson
« Reply #1 on: March 14, 2017, 05:28:39 pm »
+3
<a href="http://www.youtube.com/watch?v=BusVuoP1TLY" target="_blank">http://www.youtube.com/watch?v=BusVuoP1TLY</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: zion williamson
« Reply #2 on: March 16, 2017, 06:50:45 am »
0
and he's a lefty...  :headbang:

i want to see some spring/summer league footage of him against bigger high schoolers.. i mean he's enormous, so he makes normal sized people look small.. but alot of the footage in that mixtape, he's just massive compared to everyone. Just curious to see him around a bunch of mcdonald's all-american level people etc.

i dno, by the time he's 18, he'll probably head right to the NBA.

his handles/jumper look solid.

and ya, i don't think there's been this much justifiable hype since lebron.

love it.

LBSS

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Re: zion williamson
« Reply #3 on: March 16, 2017, 07:48:13 am »
0
crystal balls 80% to duke. yes.

also i don't think he's comparable to lebron. lebron was the number one recruit, well, of the recruiting era. williamson isn't even first on this year's 247 composite rankings, he's behind marvin bagley.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: zion williamson
« Reply #4 on: March 16, 2017, 08:01:43 pm »
+1
Can players still head to the NBA as soon as they finish high school?

http://www.espn.com.au/nba/story/_/id/18323683/terrance-ferguson-nba-draft-stock-rising-strong-showings-adelaide-36ers

I went to a couple of games this year and saw this guy play live and also warm up before the games. He didn't play a lot of minutes and the offence wasn't set up around him so if you look at his stats they weren't that impressive.  Nevertheless he was deadly from the 3 point line. In warm ups he hits the 3 automatically and barely ever misses. He's also got great hops!
"IMO, It didn't happen if it's not on vid/official"- adarqui

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adarqui

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Re: zion williamson
« Reply #5 on: March 17, 2017, 02:06:05 am »
0
Can players still head to the NBA as soon as they finish high school?

damn i forget.. maybe they can't.

Quote
http://www.espn.com.au/nba/story/_/id/18323683/terrance-ferguson-nba-draft-stock-rising-strong-showings-adelaide-36ers

I went to a couple of games this year and saw this guy play live and also warm up before the games. He didn't play a lot of minutes and the offence wasn't set up around him so if you look at his stats they weren't that impressive.  Nevertheless he was deadly from the 3 point line. In warm ups he hits the 3 automatically and barely ever misses. He's also got great hops!

Quote
"The schools make a lot from you. The coaches make a lot from you. But you're really getting nothing from it, just the basketball experience, the college experience." Ferguson told New York Times.

"Education is obviously important. But what are you really getting out of it if you only go for one year?"

truth.