Author Topic: Scary motherfawkers  (Read 8876 times)

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Joe

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Re: Scary motherfawkers
« Reply #1 on: November 01, 2010, 05:52:05 pm »
0

"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

aiir

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Re: Scary motherfawkers
« Reply #2 on: November 01, 2010, 10:20:18 pm »
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nice to meet you, Joe  :o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

adarqui

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Re: Scary motherfawkers
« Reply #3 on: November 01, 2010, 10:33:31 pm »
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nice to meet you, Joe  :o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o

joe will look like that one day, but even scarier, i mean he already 1-arm rows 135 lb x 7, BEASTMODE.

Joe

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Re: Scary motherfawkers
« Reply #4 on: November 02, 2010, 02:08:39 pm »
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nice to meet you, Joe  :o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o:o :o :o :o :o :o

joe will look like that one day, but even scarier, i mean he already 1-arm rows 135 lb x 7, BEASTMODE.


136lb, brah.

And yeah, I want to look like one mean mother fucker.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Scary motherfawkers
« Reply #5 on: November 14, 2010, 07:06:27 pm »
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this guy is 60, robby robinson.


adarqui

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Re: Scary motherfawkers
« Reply #6 on: June 26, 2011, 04:26:06 am »
+2
lance pointed this out to me:



far right............

LBSS

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Re: Scary motherfawkers
« Reply #7 on: June 26, 2011, 05:33:08 am »
+1
roids, baby! be all you can be!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Scary motherfawkers
« Reply #8 on: June 26, 2011, 06:36:43 am »
0
Your future has just been unveiled to you Andrew...

Ryno2892

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Re: Scary motherfawkers
« Reply #9 on: March 09, 2013, 10:34:50 am »
0


Who is that guy? I see his pic everywhere


Raptor

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Re: Scary motherfawkers
« Reply #11 on: November 17, 2013, 07:04:20 am »
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He's so strong he can't even keep the bar in his hands in a pronated grip!

gukl

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Re: Scary motherfawkers
« Reply #12 on: December 01, 2015, 08:27:08 pm »
+1




this guy is from my town - this was my old gym too. he's certainly not aesthetic but he is undoubtedly huge (~6' ~400lbs). and quite scary.

just got interviewed for vice on steroids - http://www.vice.com/read/muscle-dysmorphia-and-steroids-504 lol

adarqui

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Re: Scary motherfawkers
« Reply #13 on: December 01, 2015, 09:29:56 pm »
+1
nice article, i love vice sports. 400 lb @ 6' is enormous.



btw, can skinny (light) people be scary motherfuckers?

edit: don't search skinny ripped in google images.

maybe boxers like timothy bradley, but he's 5'6 & fights at 147, so he walks around at 155-160 @ 5'6


LBSS

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Re: Scary motherfawkers
« Reply #14 on: December 02, 2015, 08:37:04 am »
+1
jesus christ his abs are huge.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses