Author Topic: A whole bunch of college football plays and sh*t  (Read 1113 times)

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adarqui

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A whole bunch of college football plays and sh*t
« on: November 01, 2015, 11:14:21 pm »
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similar to the dunks thread.. ;f


LBSS

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Re: A whole bunch of college football plays and sh*t
« Reply #2 on: November 02, 2015, 08:09:55 am »
+1
http://campusinsiders.com/network/cfp/videos/michigans_goal_line_stand_preserves_win_over_minnesota_2015_11_01_03_48_15

that game stressed me the out beyond belief. but we fucking stoned 'em at the goal line with time expiring. win>loss.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A whole bunch of college football plays and sh*t
« Reply #3 on: November 04, 2015, 01:20:18 pm »
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http://campusinsiders.com/network/cfp/videos/michigans_goal_line_stand_preserves_win_over_minnesota_2015_11_01_03_48_15

that game stressed me the out beyond belief. but we fucking stoned 'em at the goal line with time expiring. win>loss.

crazy finish. i like the call though, gutsy.. just going for the win.

mich fans have had a rollercoaster of a season so far.