Author Topic: Hits  (Read 1523 times)

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adarqui

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Hits
« on: January 11, 2016, 03:16:37 pm »
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basically, people getting wrecked.

adarqui

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Re: Hits
« Reply #1 on: January 11, 2016, 03:16:52 pm »
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this video is brutal

<a href="http://www.youtube.com/watch?v=v-1MQ0Cnbhs" target="_blank">http://www.youtube.com/watch?v=v-1MQ0Cnbhs</a>

LBSS

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Re: Hits
« Reply #2 on: January 11, 2016, 03:55:21 pm »
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the player fred smoot called the most talented he ever played with. RIP.

<a href="http://www.youtube.com/watch?v=cGAcGlHTLXA" target="_blank">http://www.youtube.com/watch?v=cGAcGlHTLXA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses