Author Topic: Hits  (Read 2029 times)

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adarqui

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Hits
« on: January 11, 2016, 03:16:37 pm »
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basically, people getting wrecked.

adarqui

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Re: Hits
« Reply #1 on: January 11, 2016, 03:16:52 pm »
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this video is brutal

<a href="http://www.youtube.com/watch?v=v-1MQ0Cnbhs" target="_blank">http://www.youtube.com/watch?v=v-1MQ0Cnbhs</a>

LBSS

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Re: Hits
« Reply #2 on: January 11, 2016, 03:55:21 pm »
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the player fred smoot called the most talented he ever played with. RIP.

<a href="http://www.youtube.com/watch?v=cGAcGlHTLXA" target="_blank">http://www.youtube.com/watch?v=cGAcGlHTLXA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter