Author Topic: Metrodome Collapses  (Read 3614 times)

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adarqui

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Metrodome Collapses
« on: December 12, 2010, 05:45:21 pm »
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<a href="http://www.youtube.com/watch?v=P8ZgbrEshiQ" target="_blank">http://www.youtube.com/watch?v=P8ZgbrEshiQ</a>

more vids!

LBSS

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Re: Metrodome Collapses
« Reply #1 on: December 12, 2010, 06:16:52 pm »
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I'm impressed that their security cameras are A) in color and B) record sound.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: Metrodome Collapses
« Reply #2 on: December 12, 2010, 06:27:59 pm »
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I'm impressed that their security cameras are A) in color and B) record sound.

http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010


those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
 the impressive thing is that they were on

LBSS

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Re: Metrodome Collapses
« Reply #3 on: December 12, 2010, 06:35:53 pm »
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I'm impressed that their security cameras are A) in color and B) record sound.

http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010


those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
 the impressive thing is that they were on

Haha, good point bmully. I guess I always figured those cameras came and went with the TV crews but now that I think about it that makes no sense.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: Metrodome Collapses
« Reply #4 on: December 12, 2010, 06:42:27 pm »
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I'm impressed that their security cameras are A) in color and B) record sound.

http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010


those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
 the impressive thing is that they were on

Haha, good point bmully. I guess I always figured those cameras came and went with the TV crews but now that I think about it that makes no sense.

yea, what are you gonna steal? the field? a security cam would be at enterances lol

JackW

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Re: Metrodome Collapses
« Reply #5 on: December 23, 2010, 08:47:03 am »
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Global Warming

BMully

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Re: Metrodome Collapses
« Reply #6 on: December 23, 2010, 01:26:38 pm »
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Global Warming

lol, it would be global cooling though................snow brought it down

adarqui

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Re: Metrodome Collapses
« Reply #7 on: December 23, 2010, 10:40:23 pm »
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Global Warming

lol, it would be global cooling though................snow brought it down

global warming results in an ice age!!!!!!!!!