Author Topic: NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings  (Read 912 times)

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adarqui

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NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« on: January 10, 2016, 04:06:57 pm »
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INSANE!@$@$!@%!@^!@^@#)(

man I love the NFL playoffs. such mindblowing finishes.

seattle is full of miracles.

LBSS

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Re: NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« Reply #1 on: January 10, 2016, 04:49:22 pm »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses