Author Topic: rg3 is sick  (Read 2283 times)

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fast does lie

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rg3 is sick
« on: September 11, 2012, 12:23:09 pm »
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<a href="http://www.youtube.com/watch?v=W1f1NhWAEwA" target="_blank">http://www.youtube.com/watch?v=W1f1NhWAEwA</a>

dude runs a 4.4 40
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: rg3 is sick
« Reply #1 on: September 11, 2012, 02:51:33 pm »
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fuck the 40, dude is a world-class (literally, not pretend) hurdler.

FUCKING GO SKINS YES RGIII FOR LYFE YESSSSSSS!!!!!!!

i am in afghanistan so didn't get to see him play but i jizzed my pants on monday morning when i woke up and saw the score and his line. will watch highlights when i get home (internet too slow here for video).
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: rg3 is sick
« Reply #2 on: September 22, 2012, 10:35:09 pm »
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i never even heard of this guy and he's all the rage now.