Author Topic: STEELERS  (Read 3797 times)

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bball2020

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STEELERS
« on: January 31, 2011, 10:26:30 pm »
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BLACK AND YELLOW

nuff said

adarqui

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Re: STEELERS
« Reply #1 on: January 31, 2011, 10:57:59 pm »
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BLACK AND YELLOW

nuff said

GREEN & YELLOW.

BMully

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Re: STEELERS
« Reply #2 on: February 01, 2011, 02:55:15 pm »
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I think they are going to win. Steelers-28 Packers-21

adarqui

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Re: STEELERS
« Reply #3 on: February 01, 2011, 04:04:06 pm »
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this is aaron rogers year.

im normally a stealers fan, some of my fam is from pennsylvania, but im more of an underdog fan ;0

GREEN AND YELLOW.


bball2020

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Re: STEELERS
« Reply #4 on: February 03, 2011, 01:51:14 pm »
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packers are 3 point favorites... i would def take that bet though  steelers 28-24

LBSS

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Re: STEELERS
« Reply #5 on: February 03, 2011, 05:33:03 pm »
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VS

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: STEELERS
« Reply #6 on: February 06, 2011, 06:44:24 am »
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31-24

GREEN BAY

green & yellow.

<a href="http://www.youtube.com/watch?v=MUs7LujPIgM" target="_blank">http://www.youtube.com/watch?v=MUs7LujPIgM</a>

adarqui

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Re: STEELERS
« Reply #7 on: February 06, 2011, 10:21:27 pm »
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please crown me, ^^^ called 31-24, turns out 31-25..

the king is in the building.


LBSS

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Re: STEELERS
« Reply #8 on: February 06, 2011, 10:33:39 pm »
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gold and green
gold and green
gold and green
gold and green
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

bball2020

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Re: STEELERS
« Reply #9 on: February 06, 2011, 10:36:33 pm »
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6-2 in Super Bowls, cant win them all...but they will be back and be back soon  :headbang:

LanceSTS

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Re: STEELERS
« Reply #10 on: February 07, 2011, 03:04:47 am »
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31-24

GREEN BAY

green & yellow.

<a href="http://www.youtube.com/watch?v=MUs7LujPIgM" target="_blank">http://www.youtube.com/watch?v=MUs7LujPIgM</a>



Relax.