Author Topic: 2016: COPA America Centenario & UEFA EURO  (Read 11552 times)

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LBSS

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #30 on: June 26, 2016, 11:10:06 pm »
0
insane, can't believe chile won on PKs for the second year in a row. messi choked like crazy, played like crap the whole game. chile deserved to win, too, can't even argue that they were overmatched and got lucky. sanchez was gutty as hell, deserved tournament mvp.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #31 on: June 27, 2016, 12:07:23 am »
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ended up being a great game. can't believe messi missed that kick like he did, incredible.

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #32 on: June 27, 2016, 03:07:21 pm »
+1
england vs iceland.. ENG goes up 1-0.. then ISL RIGHT BACK, 1-1!!!!

undoubtable

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #33 on: June 27, 2016, 03:34:23 pm »
+2
Holy shit 2-1.. I honestly think its a mental thing with England. They have an air of superiority that always hurts them. It dates back to them founding the sport and thinking no one was anywhere on their level before being proved wrong.

They did it again during the group stages when they tied Slovakia and blamed it on the fact that they were defending the entire match and you'd hear the commentators say they'd be better fit for the elimination rounds where teams played them to win. Germany beat Slovakia 3-0 btw. Even after Iceland's first goal the commentator said something like "cheap counter punch goal". I just don't like how they don't give other teams credit and fail to accept how good they actually are.
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LBSS

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #34 on: June 27, 2016, 04:56:13 pm »
+1
ICELAAAAAAAAAAAAAND!!!!!!!!!!!!!!!!!!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #35 on: June 27, 2016, 04:58:46 pm »
0
Holy shit 2-1.. I honestly think its a mental thing with England. They have an air of superiority that always hurts them. It dates back to them founding the sport and thinking no one was anywhere on their level before being proved wrong.

They did it again during the group stages when they tied Slovakia and blamed it on the fact that they were defending the entire match and you'd hear the commentators say they'd be better fit for the elimination rounds where teams played them to win. Germany beat Slovakia 3-0 btw. Even after Iceland's first goal the commentator said something like "cheap counter punch goal". I just don't like how they don't give other teams credit and fail to accept how good they actually are.

ya the commentators, for the most part, seemed to crap on england more than give iceland credit.



ICELAAAAAAAAAAAAAND!!!!!!!!!!!!!!!!!!

hell yes!@@!$

i actually have some friends in iceland.. lool.. so i cheer for them when I can.

crazy stuff

seifullaah73

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #36 on: June 28, 2016, 07:51:53 am »
+1
 :uhhhfacepalm: what is wrong with england, they can never pull it off. They always seem to lose out in the knockout stages.
they had a good team but didn't play well as a team. especially against iceland, which i know were the underdog.

But Iceland played well also despite the yellow card on every play in iceland lol.

England need to learn to play better as team and have better chemistry.
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adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #37 on: July 03, 2016, 03:02:00 pm »
0
iceland vs france right now!!

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #38 on: July 03, 2016, 03:47:39 pm »
0
damn, goodnight iceland. 4-0 in the first half. France is passing the ball so beautifully.

Pogba's header was SICK.. man he got up really nice (vert).

seifullaah73

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #39 on: July 04, 2016, 04:27:42 pm »
0
ye, pogba got up high, they measured it up to 9'06" high.
He is 6'3 giving him a vert of 39" i think.

but the other goals were also good, it shows how bad england were but iceland managed to get 2 goals.
looking forward to wales vs portugal
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #40 on: July 05, 2016, 01:14:13 am »
0
ye, pogba got up high, they measured it up to 9'06" high.
He is 6'3 giving him a vert of 39" i think.

nice, wish they had a better angle tho

<a href="http://www.youtube.com/watch?v=Y7zjS2G1koQ" target="_blank">http://www.youtube.com/watch?v=Y7zjS2G1koQ</a>


Quote
but the other goals were also good, it shows how bad england were but iceland managed to get 2 goals.
looking forward to wales vs portugal

ya wales is another shocker.. i think they have a decent chance at getting by portugal.

looking forward to these semis too. go france ! ;f






unrelated. ridiculous.

<a href="http://www.youtube.com/watch?v=LLW3-oeWmBw" target="_blank">http://www.youtube.com/watch?v=LLW3-oeWmBw</a>

T0ddday

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #41 on: July 05, 2016, 07:35:29 pm »
0
ye, pogba got up high, they measured it up to 9'06" high.
He is 6'3 giving him a vert of 39" i think.

but the other goals were also good, it shows how bad england were but iceland managed to get 2 goals.
looking forward to wales vs portugal

Who measured it to 9'6". ?

Lol.  That's ridiculous.  If you ever played soccer you know the art of getting up on a header has to do with vertical leap than skill and body control with contact... The little shoulder contact is everything...

seifullaah73

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #42 on: July 05, 2016, 07:50:09 pm »
0
I was watching the catchup of that match and they commented on the jump to be 9'06 on bbc iplayer.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #43 on: July 06, 2016, 02:55:07 pm »
0
wales/portgual right now!

want portgual, but.. also rooting for wales. ;f

seifullaah73

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Re: 2016: COPA America Centenario & UEFA EURO
« Reply #44 on: July 06, 2016, 03:38:00 pm »
+1
Im rooting for wales. I like portugal but I would like wales to win.
and I want france to beat germany, they have been very good throughout.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High