Author Topic: USA gets group of death -- god damn it  (Read 1467 times)

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LBSS

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USA gets group of death -- god damn it
« on: December 06, 2013, 12:51:34 pm »
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http://www.fifa.com/worldcup/final-draw/live-blog.html

Germany, Portugal, Ghana, USA

WHY CAN'T WE HAVE NICE THINGS!?!?!??!?!?!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA gets group of death -- god damn it
« Reply #1 on: December 27, 2013, 09:43:49 am »
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http://www.fifa.com/worldcup/final-draw/live-blog.html

Germany, Portugal, Ghana, USA

WHY CAN'T WE HAVE NICE THINGS!?!?!??!?!?!

ya i noticed that too... we are so wrecked.

On the bright side, if we make it out of that bracket, we're going to win it all. :F