Author Topic: USA.. USA... USA!!!  (Read 11666 times)

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Kingfish

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USA.. USA... USA!!!
« on: July 13, 2011, 01:47:54 pm »
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french kiling them the whole game.. but damn.. what a game..

Hope Solo > French Offense

finals.. here we go. 

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: USA.. USA... USA!!!
« Reply #1 on: July 13, 2011, 02:11:59 pm »
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ALLEZ!

oh wait, shit.

GO!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA.. USA... USA!!!
« Reply #2 on: October 02, 2011, 07:33:17 am »
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in late, usa!!!

Kingfish

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Re: USA.. USA... USA!!!
« Reply #3 on: July 25, 2012, 08:32:04 pm »
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bump.. alex morgan too good for the french team.. down 0-2, team usa wins first game against france 4-2..

5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: USA.. USA... USA!!!
« Reply #4 on: July 26, 2012, 08:12:33 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: USA.. USA... USA!!!
« Reply #5 on: July 26, 2012, 11:30:10 pm »
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U.
S.
A.

Kingfish

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Re: USA.. USA... USA!!!
« Reply #6 on: August 09, 2012, 04:41:35 pm »
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french kiling them the whole game.. but damn.. what a game..

Hope Solo > French Offense

finals.. here we go. 



Hope Solo > Empire of Japan
5'10" | 208lbs | 38 yrs
reach - 7'8" (92") |paused full squat - 495x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.