Author Topic: USA.. USA... USA!!!  (Read 15169 times)

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Kingfish

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USA.. USA... USA!!!
« on: July 13, 2011, 01:47:54 pm »
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french kiling them the whole game.. but damn.. what a game..

Hope Solo > French Offense

finals.. here we go. 

5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: USA.. USA... USA!!!
« Reply #1 on: July 13, 2011, 02:11:59 pm »
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ALLEZ!

oh wait, shit.

GO!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: USA.. USA... USA!!!
« Reply #2 on: October 02, 2011, 07:33:17 am »
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in late, usa!!!

Kingfish

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Re: USA.. USA... USA!!!
« Reply #3 on: July 25, 2012, 08:32:04 pm »
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bump.. alex morgan too good for the french team.. down 0-2, team usa wins first game against france 4-2..

5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

LBSS

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Re: USA.. USA... USA!!!
« Reply #4 on: July 26, 2012, 08:12:33 pm »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: USA.. USA... USA!!!
« Reply #5 on: July 26, 2012, 11:30:10 pm »
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U.
S.
A.

Kingfish

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Re: USA.. USA... USA!!!
« Reply #6 on: August 09, 2012, 04:41:35 pm »
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french kiling them the whole game.. but damn.. what a game..

Hope Solo > French Offense

finals.. here we go. 



Hope Solo > Empire of Japan
5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.