Author Topic: World Cup  (Read 7582 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
World Cup
« on: June 03, 2010, 03:13:27 pm »
0
Is in 8 days.

USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA!

Aaaaaaaaaaaaaaaaaaand, I've lost my voice. Just found out they're gonna be showing the USA-England game on a giant screen in a park near my house. Oh hell yes. Quick sip of water aaaaaand....

USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA! USA!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #1 on: June 03, 2010, 04:22:08 pm »
0
GOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!

usa usa!

world cup FTW.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #2 on: June 10, 2010, 10:22:47 pm »
0
TOMORROWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #3 on: June 10, 2010, 10:23:35 pm »
0
SATURDAY, ENGLAND VS USA, 1:30PM EAST!

hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: World Cup
« Reply #4 on: June 10, 2010, 10:49:04 pm »
0
2:30, actually.

I cannot wait.

I literally had tears in my eyes this morning when the promo came on SportsCenter. What the fuck.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #5 on: June 11, 2010, 12:35:19 am »
0
2:30, actually.

I cannot wait.

oh ok thanks!

Quote
I literally had tears in my eyes this morning when the promo came on SportsCenter. What the fuck.

hahaha!!!! WAR!!!!

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: World Cup
« Reply #6 on: June 11, 2010, 09:59:13 am »
0
Anybody else watch the Daily Show last night? John Oliver's piece about the US-England game was freaking hilarious.

http://www.thedailyshow.com/watch/thu-june-10-2010/world-cup-2010--into-africa---two-teams--one-cup
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #7 on: June 11, 2010, 09:03:34 pm »
0
Anybody else watch the Daily Show last night? John Oliver's piece about the US-England game was freaking hilarious.

http://www.thedailyshow.com/watch/thu-june-10-2010/world-cup-2010--into-africa---two-teams--one-cup

ya it was funny...

man france stunk it up today! they couldn't get any of their shots on goal, was such a failure.

btw, everything im seeing says USA vs ENGLAND is at 1:30 EST, not 2:30.

peaCE!

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #8 on: June 12, 2010, 03:24:22 pm »
0
USA 1 ENG 1 !!!!!!!!!!!!!!!

dempsey's goal holy shit!!!!

it's halftime right now.. usa's offense is on point, but their defense is so horrible, letting guys slip through left and right, lots of confusion.


adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #9 on: June 12, 2010, 05:02:26 pm »
0
*wheW* usa dodged a bullet in that second half, but that one guy who had that fast break (altidore) is so fast, could have won that game.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: World Cup
« Reply #10 on: June 12, 2010, 06:11:54 pm »
0
I haven't watched football (or soccer as you call it) in such a long time... but this was a very good game to watch.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #11 on: June 12, 2010, 06:22:25 pm »
0
I haven't watched football (or soccer as you call it) in such a long time... but this was a very good game to watch.

ya it was, very intense game.. i want to see south korea/argentina, that should be an insane game.. apparently south korea is on point.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #12 on: June 18, 2010, 08:48:49 am »
0
I CANT SLEEP KNOWING USA IS PLAYING AT 9:30AM !!!!!!!!

im staying up..

germany just missed a free kick vs serbia, crazy game.

!@$!@$

LBSS

  • Hero Member
  • *****
  • Posts: 11471
  • plugging away...
  • Respect: +6126
    • View Profile
    • Email
Re: World Cup
« Reply #13 on: June 18, 2010, 01:04:21 pm »
0
FUCK THAT FUCKING MISCARRIAGE OF JUSTICE! FUCK KOMAN COULIBALY AND THE ENTIRE REPUBLIC OF MALI! I'LL KILL YOU ALL!


FUUUUUUUUUUUUUUUUUCK
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30925
  • who run it.
  • Respect: +7592
    • View Profile
    • Email
Re: World Cup
« Reply #14 on: June 18, 2010, 07:10:13 pm »
0
FUCK THAT FUCKING MISCARRIAGE OF JUSTICE! FUCK KOMAN COULIBALY AND THE ENTIRE REPUBLIC OF MALI! I'LL KILL YOU ALL!


FUUUUUUUUUUUUUUUUUCK

dude, he'd get killed if he did that to another country.. what he did was completely insane.