Author Topic: Gymnastics pics  (Read 7039 times)

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adarqui

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Gymnastics pics
« on: June 05, 2010, 03:51:09 am »
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i don't think i'm alone when i say gymnasts have ridiculously impressive muscle.






vag

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Re: Gymnastics pics
« Reply #1 on: June 05, 2010, 06:03:03 am »
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i don't think i'm alone when i say gymnasts have ridiculously impressive muscle.



HOLY SHIT!!!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

nba8340

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Re: Gymnastics pics
« Reply #2 on: June 06, 2010, 10:15:16 am »
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yeh in terms of strength/fitness/flexiblity i think for most kids gymnastics would be the way to go/start

Joe

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Re: Gymnastics pics
« Reply #3 on: July 26, 2010, 08:24:40 pm »
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Not a picture, but fucking badass strength:

<a href="http://www.youtube.com/watch?v=_Tr_-4yqpvI" target="_blank">http://www.youtube.com/watch?v=_Tr_-4yqpvI</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Gymnastics pics
« Reply #4 on: August 08, 2016, 09:27:54 pm »
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jakd.

<a href="http://www.youtube.com/watch?v=TkKfW1Qwg9Y" target="_blank">http://www.youtube.com/watch?v=TkKfW1Qwg9Y</a>

LBSS

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Re: Gymnastics pics
« Reply #5 on: July 11, 2021, 01:07:32 pm »
+3
reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20

can't embed twitter on here but click through, it's worth it, i promise.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: Gymnastics pics
« Reply #6 on: July 30, 2021, 08:39:25 am »
+1
reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20

can't embed twitter on here but click through, it's worth it, i promise.

imagine being able to do that.. unreal

vert-dewds definitely get it. lol.

vag

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Re: Gymnastics pics
« Reply #7 on: July 30, 2021, 12:17:52 pm »
+1
^^^
Doing this and landing a dunk in the end, picking the ball from the floor at take off, like jusfly cartwheel dunks but with a quadruple spinning flip lol  :wowthatwasnutswtf:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?