Author Topic: Monkey Man  (Read 4219 times)

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Joe

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Monkey Man
« on: July 26, 2010, 08:29:17 pm »
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<a href="http://www.youtube.com/watch?v=Cm91hh9SqXs" target="_blank">http://www.youtube.com/watch?v=Cm91hh9SqXs</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

BMully

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Re: Monkey Man
« Reply #1 on: July 26, 2010, 10:41:37 pm »
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<a href="http://www.youtube.com/watch?v=Cm91hh9SqXs" target="_blank">http://www.youtube.com/watch?v=Cm91hh9SqXs</a>

whoa! i am still wondering how the hell he was able to hang from his feet and not get scared or fall

that talent < 40inch vertical --- agree??

adarqui

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Re: Monkey Man
« Reply #2 on: August 06, 2010, 03:58:53 am »
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<a href="http://www.youtube.com/watch?v=Cm91hh9SqXs" target="_blank">http://www.youtube.com/watch?v=Cm91hh9SqXs</a>

amazing......

Zetz

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Re: Monkey Man
« Reply #3 on: August 06, 2010, 09:41:38 am »
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How the hell?! His shin muscles must be MASSIVE. Bit, I must say, the explanation is obvious... he's insane.

LBSS

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Re: Monkey Man
« Reply #4 on: August 06, 2010, 09:46:42 am »
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Yeah that vid is absolutely awesome. The move he does around 0:47 is insane.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: Monkey Man
« Reply #5 on: August 06, 2010, 09:49:19 am »
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5.7 is an easy climb, but still. Holy shit:

<a href="http://www.youtube.com/watch?v=eyUUuOyQ21o" target="_blank">http://www.youtube.com/watch?v=eyUUuOyQ21o</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: Monkey Man
« Reply #6 on: August 06, 2010, 12:11:54 pm »
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the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts

Joe

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Re: Monkey Man
« Reply #7 on: August 06, 2010, 12:57:47 pm »
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the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts

Ironically the guy in the video LBSS posted, Dan Osman, died when climbing WITH a rope.
« Last Edit: August 06, 2010, 12:59:25 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: Monkey Man
« Reply #8 on: August 06, 2010, 05:39:21 pm »
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the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts

Ironically the guy in the video LBSS posted, Dan Osman, died when climbing WITH a rope.

damn, that is irony..

osman vid =  :o

BMully

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Re: Monkey Man
« Reply #9 on: August 06, 2010, 08:16:30 pm »
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the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts

Ironically the guy in the video LBSS posted, Dan Osman, died when climbing WITH a rope.

damn, that is irony..

osman vid =  :o

he obviously did'nt know how to use one then, cuz he went without 1 for so long

or it was a cheap ass rope..for me i'd have 2 ropes cuz i'm a lil scared

Joe

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Re: Monkey Man
« Reply #10 on: August 11, 2010, 07:07:15 pm »
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<a href="http://www.youtube.com/watch?v=7Npn5vix06E" target="_blank">http://www.youtube.com/watch?v=7Npn5vix06E</a>

Crazy climb.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn