Author Topic: ninja warrior  (Read 4424 times)

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adarqui

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ninja warrior
« on: August 14, 2011, 06:04:30 am »
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http://www.youtube.com/watch?v=rVTHQ9H9kV4

<a href="http://www.youtube.com/watch?v=rVTHQ9H9kV4" target="_blank">http://www.youtube.com/watch?v=rVTHQ9H9kV4</a>

seifullaah73

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Re: ninja warrior
« Reply #1 on: August 14, 2011, 07:23:12 am »
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Man that was awesome, i love watching ninja warrior.
how do you guys think you will do in the challenges, i probably can make it up to the third stage at the final part with rings and just make the swing to the finish but not good with ropes. :D
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/