Author Topic: Strong kids  (Read 3564 times)

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adarqui

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Strong kids
« on: June 05, 2010, 03:13:36 am »
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<a href="http://www.youtube.com/watch?v=ti_g3C6uHFc" target="_blank">http://www.youtube.com/watch?v=ti_g3C6uHFc</a>

LBSS

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Re: Strong kids
« Reply #1 on: June 21, 2010, 06:36:32 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Strong kids
« Reply #2 on: June 21, 2010, 06:46:25 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.

i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.

peace

zgin

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Re: Strong kids
« Reply #3 on: June 21, 2010, 07:49:56 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.

i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.

peace

i had a 14 svj... at 15yrs old!!
37.5

adarqui

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Re: Strong kids
« Reply #4 on: June 21, 2010, 08:42:12 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.

i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.

peace

i had a 14 svj... at 15yrs old!!

ya exactly, you would have been on the lower end of performance on kids i test at 15.. for 15, kids were getting 18-26.. had a few 26+ (26,27,29.5) etc, those kids were extremely explosive though..

my SVJ was probably around that low at 15 though too, it was pretty horrible HEH.

zgin

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Re: Strong kids
« Reply #5 on: June 21, 2010, 10:44:27 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.

i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.

peace

i had a 14 svj... at 15yrs old!!

ya exactly, you would have been on the lower end of performance on kids i test at 15.. for 15, kids were getting 18-26.. had a few 26+ (26,27,29.5) etc, those kids were extremely explosive though..

my SVJ was probably around that low at 15 though too, it was pretty horrible HEH.

based on watching/ playing in aau games,i find that the genetic freaks are not significantly higher jumpers than the white boys at 12-14 yrs old. however, there is a huge difference between running form and speed between freaks and non freaks. in hs, 15-18, the diff in jumping between genetic freaks and normals becomes VERY obvious.  wat have u tested/ noticed?
37.5

adarqui

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Re: Strong kids
« Reply #6 on: June 24, 2010, 01:39:57 pm »
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With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.

i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.

peace

i had a 14 svj... at 15yrs old!!

ya exactly, you would have been on the lower end of performance on kids i test at 15.. for 15, kids were getting 18-26.. had a few 26+ (26,27,29.5) etc, those kids were extremely explosive though..

my SVJ was probably around that low at 15 though too, it was pretty horrible HEH.

based on watching/ playing in aau games,i find that the genetic freaks are not significantly higher jumpers than the white boys at 12-14 yrs old. however, there is a huge difference between running form and speed between freaks and non freaks. in hs, 15-18, the diff in jumping between genetic freaks and normals becomes VERY obvious.  wat have u tested/ noticed?

i've tested it to be a big difference at any age, for broad jump/vert/sprinting/agility/strength/and usually conditioning tests.. the freaks at age 8, 12, 14, 18, 20+ etc, all have way better scores on all tests than average athletes, jumping ability included..

peace!