Author Topic: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life  (Read 32065 times)

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seifullaah73

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Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« Reply #45 on: October 05, 2021, 03:14:57 pm »
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Well I had a strange moment, after some heavy box squatting and hex bar deadlifting I wanted to hang on a bar to decompress my spine and after a couple of seconds of hanging and contracted my core while hanging and then relaxing and after jumping off I couldn't stand up straight without my back and deep core paining, like breath taking type of pain.

It's strange how that happened, I did cobra stretch which presented no pain but after standing pain came back especially when neutral spine, so after some sitting it got better.

Need to stop stretching my back when I hurt it.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/