Author Topic: Kit Laughlin -- some solid mob/stretching vids  (Read 1858 times)

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Kit Laughlin -- some solid mob/stretching vids
« on: May 22, 2013, 11:39:09 am »
+1
This guy's channel is full of good stuff:

<a href="http://www.youtube.com/watch?v=zdwEWchSjrI" target="_blank">http://www.youtube.com/watch?v=zdwEWchSjrI</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km