Author Topic: Back Pain treatment using the mckenzie method  (Read 1353 times)

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Back Pain treatment using the mckenzie method
« on: November 14, 2017, 12:17:29 pm »
There is this method I found because of this small irritating pain I have near the tail bone, it flares up to a 4/10 when I wake up, but most of the time its around 1/10.

This stretching method can help people with chronic back pains or acute back pain.

The mckenzie prone press up position is hard for me in terms of locking my elbow as this causes my pelvis to come up from the floor. So will have to do less then locked elbows or arm stretched out forward.

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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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