Author Topic: Passive flexibility, active flexibility and mobility  (Read 1113 times)

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Joe

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Passive flexibility, active flexibility and mobility
« on: August 15, 2013, 08:17:35 am »
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Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?
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LBSS

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Re: Passive flexibility, active flexibility and mobility
« Reply #1 on: August 15, 2013, 10:04:34 am »
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stretch to win, by frederick and frederick.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag