Author Topic: Hi guys. I am new in here.  (Read 1893 times)

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pashaone

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Hi guys. I am new in here.
« on: September 14, 2011, 12:44:50 pm »
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Hi guys. I am new in here.

AGE: 16
HEIGHT: 6"0
WEIGHT: 146lbs
wingspan: 6"1
SLEEP SCHEDULE: 10:00pm- 6:30am
BODY TYPE: Athletic but kind of skinny. 8.9% body fat (little belly fat...) Asian
GOALS: dunk with two hands before next summer
CURRENT ABILITY: only dunked with one hand two times. standing vertical 29" running vertical one leg: 31" two legs: 30"
INJURY HISTORY: None
TRAINING HISTORY & ACHIEVEMENTS: Bodyweight work-out only.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Only play basketball serveral times a week
BRIEF OVERVIEW OF CURRENT DIET: Everything except fastfood, no drinks, no smoke or drug.
IMPORTANT ACTIVITIES: Taking weight trainning at school this year

What should I do? How am I going to design a program that fit myself.

vag

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Re: Hi guys. I am new in here.
« Reply #1 on: September 14, 2011, 01:05:08 pm »
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http://www.adarq.org/forum/introduce-yourself/hi-guys-i-am-new-in-here/msg59567/#msg59567
Hi guys. I am new in here.

AGE: 16
HEIGHT: 6"0
WEIGHT: 146lbs
wingspan: 6"1
SLEEP SCHEDULE: 10:00pm- 6:30am
BODY TYPE: Athletic but kind of skinny. 8.9% body fat (little belly fat...) Asian
GOALS: dunk with two hands before next summer
CURRENT ABILITY: only dunked with one hand two times. standing vertical 29" running vertical one leg: 31" two legs: 30"
INJURY HISTORY: None
TRAINING HISTORY & ACHIEVEMENTS: Bodyweight work-out only.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Only play basketball serveral times a week
BRIEF OVERVIEW OF CURRENT DIET: Everything except fastfood, no drinks, no smoke or drug.
IMPORTANT ACTIVITIES: Taking weight trainning at school this year

What should I do? How am I going to design a program that fit myself.
My upper body is weak... I only bench 130lbs....


http://www.adarq.org/forum/introduce-yourself/what%27s-up/msg58178/#msg58178
Hi guys. I am new in here.

AGE: 16
HEIGHT: 6"0
WEIGHT: 146lbs
wingspan: 6"1
SLEEP SCHEDULE: 10:00pm- 6:30am
BODY TYPE: Athletic but kind of skinny. 8.9% body fat (little belly fat...) Asian
GOALS: dunk with two hands before next summer
CURRENT ABILITY: only dunked with one hand two times. standing vertical 29" running vertical one leg: 31" two legs: 30"
INJURY HISTORY: None
TRAINING HISTORY & ACHIEVEMENTS: Bodyweight work-out only.
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Only play basketball serveral times a week
BRIEF OVERVIEW OF CURRENT DIET: Everything except fastfood, no drinks, no smoke or drug.
IMPORTANT ACTIVITIES: Taking weight trainning at school this year

What should I do? How am I going to design a program that fit myself.
My upper body is weak... I only bench 130lbs....
woot