Author Topic: Jones v Cormier tonight  (Read 1651 times)

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Jones v Cormier tonight
« on: January 03, 2015, 09:07:28 pm »
I like Cormier, hope he wins.. man o man what a height/size advantage though for Jones. Cormier has freakish strength at least..

I barely watch MMA anymore, but this fight is huge.



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Re: Jones v Cormier tonight
« Reply #1 on: January 04, 2015, 02:49:35 pm »
I heard of this because jones is good, last fight he was widthstanding a submission move and still won that fight. but i don't really watch it either.
but congrats to jones for winning.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

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Arm also aids the legs in driving it down with power - seifullaah73

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