Author Topic: MMA Gif's  (Read 12364 times)

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adarqui

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Re: MMA Gif's
« Reply #30 on: August 21, 2016, 09:15:28 am »
0
watch his tooth take off like a space ship.

https://webmshare.com/play/RA7AN

adarqui

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Re: MMA Gif's
« Reply #31 on: January 22, 2017, 12:03:12 am »
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vag

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Re: MMA Gif's
« Reply #32 on: February 05, 2017, 05:40:00 am »
+2
<a href="http://www.youtube.com/watch?v=zhhVDbLVtio" target="_blank">http://www.youtube.com/watch?v=zhhVDbLVtio</a>

woot

adarqui

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Re: MMA Gif's
« Reply #33 on: February 09, 2017, 02:27:34 pm »
+1
<a href="http://www.youtube.com/watch?v=zhhVDbLVtio" target="_blank">http://www.youtube.com/watch?v=zhhVDbLVtio</a>



hah nasty. he bent way back. you see that alot in boxing but much less of a bend.

any time i think of the matrix & fight sports, i think about pernell (and roy jones jr) for boxing, and anderson silva for mma:

<a href="http://www.youtube.com/watch?v=rw1t2yAK_wU" target="_blank">http://www.youtube.com/watch?v=rw1t2yAK_wU</a>

roy has a similar video, with the same song (his song haha).

just ridiculous.

LBSS

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Re: MMA Gif's
« Reply #34 on: February 24, 2017, 06:29:30 am »
+1
not MMA but i didn't want to start a new thread for it. this set of photos is AMAZING: http://kotaku.com/japanese-wrestling-photos-that-look-photoshopped-but-a-1792666577
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses