Author Topic: star wars: the force awakens  (Read 2037 times)

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LBSS

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star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
+1
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: star wars: the force awakens
« Reply #2 on: December 18, 2015, 08:10:13 am »
0
I never seen Star Wars, not even the original one. lol

I don't get the fetish about it. Is it worth it?

LBSS

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Re: star wars: the force awakens
« Reply #3 on: December 18, 2015, 11:19:51 am »
+1
<a href="http://www.youtube.com/watch?v=_D0ZQPqeJkk" target="_blank">http://www.youtube.com/watch?v=_D0ZQPqeJkk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: star wars: the force awakens
« Reply #4 on: December 18, 2015, 11:48:02 am »
+1
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>
woot

adarqui

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Re: star wars: the force awakens
« Reply #5 on: December 18, 2015, 02:15:14 pm »
0
<a href="http://www.youtube.com/watch?v=R55e-uHQna0" target="_blank">http://www.youtube.com/watch?v=R55e-uHQna0</a>

haha!