Author Topic: New Star Wars (TFA)  (Read 1274 times)

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bball2020

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New Star Wars (TFA)
« on: November 17, 2015, 09:54:20 am »
+1
exactly a month away from the The Force Awakens.  Who is pumped??  hopefully they are way better than the prequals.  i have high hopes

LBSS

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Re: New Star Wars (TFA)
« Reply #1 on: November 17, 2015, 12:55:06 pm »
+1
got my ticket weeks ago to see it on a huge screen here in DC, opening night.

 :wowthatwasnutswtf:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

bball2020

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Re: New Star Wars (TFA)
« Reply #2 on: November 22, 2015, 07:58:08 am »
0
gonna be beast. i have been a big J J abrhams fan.  already pre sold the most tickets in Us ever...