Author Topic: Regarding Acid Reflux Banana  (Read 1101 times)

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zorakienbaum

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Regarding Acid Reflux Banana
« on: September 22, 2011, 08:28:54 pm »
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<a href=http://austriawellness.net/forum/viewtopic.php?p=111442#111442>Acid Reflux Remedies</a>     
     
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LBSS

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Re: Regarding Acid Reflux Banana
« Reply #1 on: September 23, 2011, 12:04:35 am »
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we found adarq's weakness! acid reflux from all those bananas! everyone, hide the tums, adarq will never be able to train again!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses