Author Topic: rain dance - absolutely amazing  (Read 2116 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 32063
  • who run it.
  • Respect: +8053
    • View Profile
    • Email
rain dance - absolutely amazing
« on: October 09, 2010, 04:27:08 am »
0
one of the sickest videos i've ever seen


mattyg35

  • Sr. Member
  • ****
  • Posts: 471
  • Respect: +47
    • View Profile
Re: rain dance - absolutely amazing
« Reply #1 on: October 09, 2010, 09:08:39 am »
0
That's some poetry in motion

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 32063
  • who run it.
  • Respect: +8053
    • View Profile
    • Email
Re: rain dance - absolutely amazing
« Reply #2 on: October 15, 2010, 03:52:20 am »
0
man there's more shit, Yak Films, shit is insane.. i think they did that video too..


LBSS

  • Hero Member
  • *****
  • Posts: 11649
  • plugging away...
  • Respect: +6473
    • View Profile
    • Email
Re: rain dance - absolutely amazing
« Reply #3 on: May 03, 2011, 02:48:52 pm »
0
a slightly different take:

http://vimeo.com/22893323
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

$ick3nin.v3nd3tta

  • Sr. Member
  • ****
  • Posts: 335
  • Respect: -14
    • View Profile
Re: rain dance - absolutely amazing
« Reply #4 on: May 03, 2011, 03:50:21 pm »
0
Lord of the Dance - Riverdance.



<a href="http://www.youtube.com/watch?v=B718RsboGEI" target="_blank">http://www.youtube.com/watch?v=B718RsboGEI</a>