Author Topic: What Are You Listening To Right Now?  (Read 39706 times)

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Dreyth

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Re: What Are You Listening To Right Now?
« Reply #30 on: June 29, 2012, 01:47:25 pm »
0
This appears to be the new european hit for this summer:


<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>
I'm LAKERS from The Vertical Summit

LBSS

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Re: What Are You Listening To Right Now?
« Reply #31 on: June 29, 2012, 02:32:07 pm »
+1
<a href="http://www.youtube.com/watch?v=KHcMqOQt4NY" target="_blank">http://www.youtube.com/watch?v=KHcMqOQt4NY</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: What Are You Listening To Right Now?
« Reply #32 on: June 29, 2012, 02:32:48 pm »
0
This appears to be the new european hit for this summer:


<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>

Listening to Romanians eh?

Dreyth

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Re: What Are You Listening To Right Now?
« Reply #33 on: July 01, 2012, 02:52:53 pm »
+1

Listening to Romanians eh?

Romanians have the biggest hits here in macdonia... edward maya and akcent are like legends here.
I'm LAKERS from The Vertical Summit

Nightfly

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Re: What Are You Listening To Right Now?
« Reply #34 on: July 04, 2012, 05:24:48 pm »
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that stuff is so close to manele it makes me puke.

SOmething better:
<a href="http://www.youtube.com/watch?v=jEbXvhL-O44" target="_blank">http://www.youtube.com/watch?v=jEbXvhL-O44</a>

His Facebook page:
http://www.facebook.com/pages/Mike-Dreams/152223644111

Has some nice lyrics and flow

chrisbro1

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Re: What Are You Listening To Right Now?
« Reply #35 on: August 02, 2012, 12:58:32 am »
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<a href="http://www.youtube.com/watch?v=6OwdhRHWcrA" target="_blank">http://www.youtube.com/watch?v=6OwdhRHWcrA</a>

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #36 on: August 03, 2012, 08:14:27 am »
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<a href="http://www.youtube.com/watch?v=thMKIZT7bSA" target="_blank">http://www.youtube.com/watch?v=thMKIZT7bSA</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #37 on: August 17, 2012, 12:40:22 am »
0
<a href="http://www.youtube.com/watch?v=0r01LUHG5Zo" target="_blank">http://www.youtube.com/watch?v=0r01LUHG5Zo</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #38 on: August 17, 2012, 09:58:01 am »
0
<a href="http://www.youtube.com/watch?v=2ypkvBPoV1Y" target="_blank">http://www.youtube.com/watch?v=2ypkvBPoV1Y</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #39 on: August 20, 2012, 09:33:01 am »
0
Listening to some old Aussie rock haha
<a href="http://www.youtube.com/watch?v=YUQzE7ff8pQ" target="_blank">http://www.youtube.com/watch?v=YUQzE7ff8pQ</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: What Are You Listening To Right Now?
« Reply #40 on: September 13, 2012, 02:30:00 pm »
0
<a href="http://www.youtube.com/watch?v=sSO3mRq_ngI" target="_blank">http://www.youtube.com/watch?v=sSO3mRq_ngI</a>

Zetz

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Re: What Are You Listening To Right Now?
« Reply #41 on: September 14, 2012, 01:04:34 am »
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<a href="http://www.youtube.com/watch?v=TwHpjftBhMg" target="_blank">http://www.youtube.com/watch?v=TwHpjftBhMg</a>

I'm playing trumpet for this piece for my university's next symphony concert. Fun trumpet parts in the third and fourth movement. For real.

TKXII

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Re: What Are You Listening To Right Now?
« Reply #42 on: September 16, 2012, 10:28:12 am »
0
<a href="http://www.youtube.com/watch?v=ZeaIvjoH1FY" target="_blank">http://www.youtube.com/watch?v=ZeaIvjoH1FY</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #43 on: September 24, 2012, 11:56:56 am »
0
<a href="http://www.youtube.com/watch?v=PpUIps-xg2Y" target="_blank">http://www.youtube.com/watch?v=PpUIps-xg2Y</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #44 on: September 24, 2012, 12:33:41 pm »
0
<a href="http://www.youtube.com/watch?v=QK8mJJJvaes" target="_blank">http://www.youtube.com/watch?v=QK8mJJJvaes</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses