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Author Topic: What Are You Listening To Right Now?  (Read 43205 times)

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Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #45 on: September 28, 2012, 03:23:12 am »
0
<a href="http://www.youtube.com/watch?v=JB_fNVOPzyM" target="_blank">http://www.youtube.com/watch?v=JB_fNVOPzyM</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Dreyth

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Re: What Are You Listening To Right Now?
« Reply #46 on: September 28, 2012, 05:57:08 pm »
0
<a href="http://www.youtube.com/watch?v=uoTd4RQt7As" target="_blank">http://www.youtube.com/watch?v=uoTd4RQt7As</a>
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I'm LAKERS from The Vertical Summit

LBSS

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Re: What Are You Listening To Right Now?
« Reply #47 on: October 04, 2012, 01:15:57 pm »
0
tight song plus the video is awesome:
<a href="http://www.youtube.com/watch?v=YTPSiD5OvVo" target="_blank">http://www.youtube.com/watch?v=YTPSiD5OvVo</a>

<a href="http://www.youtube.com/watch?v=s1T3TxeWrN8" target="_blank">http://www.youtube.com/watch?v=s1T3TxeWrN8</a>

<a href="http://www.youtube.com/watch?v=nrg3OVvXfO0" target="_blank">http://www.youtube.com/watch?v=nrg3OVvXfO0</a>

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #48 on: October 10, 2012, 11:27:21 am »
0
<a href="http://www.youtube.com/watch?v=96Zc-jYYRxU" target="_blank">http://www.youtube.com/watch?v=96Zc-jYYRxU</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #49 on: October 19, 2012, 02:02:14 am »
0
<a href="http://www.youtube.com/watch?v=OaV_JoGB3qE" target="_blank">http://www.youtube.com/watch?v=OaV_JoGB3qE</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #50 on: November 06, 2012, 02:17:41 pm »
+1
<a href="http://www.youtube.com/watch?v=ZjRPBrmu1WQ" target="_blank">http://www.youtube.com/watch?v=ZjRPBrmu1WQ</a>

hadn't ever seen this video before, somehow.

outkast is the greatest.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #51 on: November 14, 2012, 08:06:16 am »
0
<a href="http://www.youtube.com/watch?v=99OhZlsfT5k" target="_blank">http://www.youtube.com/watch?v=99OhZlsfT5k</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #52 on: December 04, 2012, 08:50:58 am »
0
<a href="http://www.youtube.com/watch?v=57Ykv1D0qEE" target="_blank">http://www.youtube.com/watch?v=57Ykv1D0qEE</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: What Are You Listening To Right Now?
« Reply #53 on: December 17, 2012, 07:41:24 pm »
0
<a href="http://www.youtube.com/watch?v=d8Jv1MMdHR8" target="_blank">http://www.youtube.com/watch?v=d8Jv1MMdHR8</a>

better quality:

<a href="http://www.youtube.com/watch?v=by2JAbJYo8s" target="_blank">http://www.youtube.com/watch?v=by2JAbJYo8s</a>

<a href="http://www.youtube.com/watch?v=l_9W8j9sjEU" target="_blank">http://www.youtube.com/watch?v=l_9W8j9sjEU</a>



so good.
« Last Edit: December 17, 2012, 07:53:55 pm by adarqui »
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LBSS

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Re: What Are You Listening To Right Now?
« Reply #54 on: December 20, 2012, 01:46:18 pm »
+2
<a href="http://www.youtube.com/watch?v=mevmoxEsT1g" target="_blank">http://www.youtube.com/watch?v=mevmoxEsT1g</a>

<a href="http://www.youtube.com/watch?v=hk4FP7_EtKM" target="_blank">http://www.youtube.com/watch?v=hk4FP7_EtKM</a>

the harmony...the harmony...
« Last Edit: December 20, 2012, 01:50:31 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: What Are You Listening To Right Now?
« Reply #55 on: December 21, 2012, 01:09:23 pm »
0
<a href="http://www.youtube.com/watch?v=rqOTOmWkfbQ" target="_blank">http://www.youtube.com/watch?v=rqOTOmWkfbQ</a>

Happy Apocalypse, everyone!  :goodjobbro:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #56 on: December 24, 2012, 09:52:35 pm »
0
Rap group from my city.
<a href="http://www.youtube.com/watch?v=MVXUtu4a1hE" target="_blank">http://www.youtube.com/watch?v=MVXUtu4a1hE</a>
<a href="http://www.youtube.com/watch?v=Md3PjJAt1Q4" target="_blank">http://www.youtube.com/watch?v=Md3PjJAt1Q4</a>
<a href="http://www.youtube.com/watch?v=6s7ywGSm6B4" target="_blank">http://www.youtube.com/watch?v=6s7ywGSm6B4</a>
« Last Edit: December 24, 2012, 10:09:56 pm by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: What Are You Listening To Right Now?
« Reply #57 on: December 29, 2012, 02:50:43 pm »
0
<a href="http://www.youtube.com/watch?v=OLuWHr6-0YQ" target="_blank">http://www.youtube.com/watch?v=OLuWHr6-0YQ</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: What Are You Listening To Right Now?
« Reply #58 on: January 14, 2013, 04:46:33 am »
0
<a href="http://www.youtube.com/watch?v=RUb6PTXk8sY" target="_blank">http://www.youtube.com/watch?v=RUb6PTXk8sY</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: What Are You Listening To Right Now?
« Reply #59 on: January 21, 2013, 02:40:36 pm »
+1
<a href="http://www.youtube.com/watch?v=dLXb9bYagIk" target="_blank">http://www.youtube.com/watch?v=dLXb9bYagIk</a>
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