Author Topic: FRANKENSTORM  (Read 3150 times)

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LBSS

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FRANKENSTORM
« on: October 29, 2012, 11:33:53 am »
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it's actually still not raining that hard where i am, but people are fucked all up and down the east coast. i'm beginning to wonder if i should have prepared better. might go out and grab some bottled water and mac and cheese while i still can. and fill the bathtub with water.







Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: FRANKENSTORM
« Reply #1 on: October 29, 2012, 12:11:38 pm »
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hah @ that last pic.

ya storms like that can be surprisingly bad.. mostly due to power going out & flooding. a simple cat-1 can really screw shit up. That storm is HUGE, i'd imagine the rain is going to be intense.

stay safe brobro!

adarqui

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Re: FRANKENSTORM
« Reply #2 on: October 29, 2012, 05:58:56 pm »
+2

adarqui

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Re: FRANKENSTORM
« Reply #3 on: October 29, 2012, 06:02:32 pm »
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holy shit

http://aws1.earthcam.com/

that storm is going apeshit


adarqui

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Re: FRANKENSTORM
« Reply #5 on: October 29, 2012, 06:10:25 pm »
+1

adarqui

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Re: FRANKENSTORM
« Reply #6 on: October 29, 2012, 06:11:13 pm »
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adarqui

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Re: FRANKENSTORM
« Reply #7 on: October 29, 2012, 06:13:23 pm »
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LBSS

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Re: FRANKENSTORM
« Reply #8 on: October 29, 2012, 06:54:55 pm »
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super cool moving graphic of winds across the US: http://hint.fm/wind/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: FRANKENSTORM
« Reply #9 on: October 29, 2012, 08:00:49 pm »
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super cool moving graphic of winds across the US: http://hint.fm/wind/

sick

LBSS

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Re: FRANKENSTORM
« Reply #10 on: October 30, 2012, 08:48:49 am »
+1
A Con Edison power station exploding last night in downtown Manhattan:

<a href="http://www.youtube.com/watch?v=ZAqYZ433TeQ" target="_blank">http://www.youtube.com/watch?v=ZAqYZ433TeQ</a>

 :wowthatwasnutswtf:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses