Author Topic: Zetz PM  (Read 3369 times)

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Raptor

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Zetz PM
« on: October 31, 2010, 05:23:30 am »
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I have just received a weird PM from Zetz... what's up with that?

adarqui

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Re: Zetz PM
« Reply #1 on: October 31, 2010, 05:25:44 am »
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I have just received a weird PM from Zetz... what's up with that?

it's cool (if it's the same type of PM i received), it's like an interview.. he pm'd a bunch of people i guess, i thought i was the only one, he's putting together something for one of his classes i guess.

peace

Raptor

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Re: Zetz PM
« Reply #2 on: October 31, 2010, 07:01:38 am »
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I thought it was a bot or something, 'though I visited his profile and he didn't look like one.

Zetz

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Re: Zetz PM
« Reply #3 on: November 01, 2010, 08:43:03 pm »
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Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.

adarqui

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Re: Zetz PM
« Reply #4 on: November 01, 2010, 08:52:27 pm »
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Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.

yo zetz, if anyone is ok showing me the replies they sent you, can you pm me those? would be nice to put that stuff in a thread for fun, including my response of course, etc.

pc!

Zetz

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Re: Zetz PM
« Reply #5 on: November 01, 2010, 08:54:45 pm »
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Just post yours for now. Still don't have a response from LBSS and LanceSTS. I'll send you those when I get the permission.

adarqui

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Re: Zetz PM
« Reply #6 on: November 01, 2010, 08:56:11 pm »
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Just post yours for now. Still don't have a response from LBSS and LanceSTS. I'll send you those when I get the permission.

ah ok, i'll wait a bit perhaps.

you got joe's right?

pc

Zetz

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Re: Zetz PM
« Reply #7 on: November 01, 2010, 08:57:26 pm »
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Sent it to Joe, but I don't have his responses. At least not yet.

LBSS

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Re: Zetz PM
« Reply #8 on: November 01, 2010, 09:49:09 pm »
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Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.

yo zetz, if anyone is ok showing me the replies they sent you, can you pm me those? would be nice to put that stuff in a thread for fun, including my response of course, etc.

pc!

You can post mine, adarq.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LanceSTS

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Re: Zetz PM
« Reply #9 on: November 01, 2010, 10:11:03 pm »
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Just post yours for now. Still don't have a response from LBSS and LanceSTS. I'll send you those when I get the permission.

I sent that to you yesterday man.
Relax.

Zetz

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Re: Zetz PM
« Reply #10 on: November 01, 2010, 10:33:53 pm »
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You want yours posted too Lance?

LanceSTS

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Re: Zetz PM
« Reply #11 on: November 01, 2010, 10:49:14 pm »
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 Yea you can post it man.
Relax.